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Episodes
- S1 E1 - Find Your SeatDecember 31, 201616minThe first step to establishing a regular meditation practice is finding a comfortable sitting posture. Acclaimed teacher Rodney Yee shows you how to use props to support your body and alleviate discomfort as you find your meditation sit.Free trial of Gaiam TV Fit & Yoga
- S1 E2 - Find Your BreathDecember 31, 201615minFeel your breath become the focus of your meditation practice with internationally acclaimed yoga teacher Rodney Yee. Instead of controlling your breath, learn how to receive and release it so it becomes an anchor for your mind to steady itself on.Free trial of Gaiam TV Fit & Yoga
- S1 E3 - Quiet Your MindDecember 31, 201621minDrop into the present moment and feel more centered and relaxed. Rodney Yee shows you how to cultivate awareness in your meditation practice by following your breath, observing sensations in your body, and noticing the fluctuations of your mind.Free trial of Gaiam TV Fit & Yoga
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