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Meditation for Beginners

Season 1
Connect with your breath, quiet your thoughts, and find balance throughout your day. Internationally renowned yoga teacher Rodney Yee leads a three-part series on the essentials for starting-or deepening-a meditation practice.
20173 episodesTV-G
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Episodes

  1. S1 E1 - Find Your Seat
    December 31, 2016
    16min
    TV-G
    The first step to establishing a regular meditation practice is finding a comfortable sitting posture. Acclaimed teacher Rodney Yee shows you how to use props to support your body and alleviate discomfort as you find your meditation sit.
    Free trial of Gaiam TV Fit & Yoga
  2. S1 E2 - Find Your Breath
    December 31, 2016
    15min
    TV-G
    Feel your breath become the focus of your meditation practice with internationally acclaimed yoga teacher Rodney Yee. Instead of controlling your breath, learn how to receive and release it so it becomes an anchor for your mind to steady itself on.
    Free trial of Gaiam TV Fit & Yoga
  3. S1 E3 - Quiet Your Mind
    December 31, 2016
    21min
    TV-G
    Drop into the present moment and feel more centered and relaxed. Rodney Yee shows you how to cultivate awareness in your meditation practice by following your breath, observing sensations in your body, and noticing the fluctuations of your mind.
    Free trial of Gaiam TV Fit & Yoga

Details

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Subtitles
None available
Directors
Michael Badertscher
Cast
Rodney Yee
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