Metabolic Stretching

Metabolic Stretching

第 1 季
Introducing Metabolic Stretching, the complete fat-burning, flexibility program designed to burn calories through a simple, powerful 15-minute bodyweight stretching routine. This program contains everything you need to stretch your way to being leaner, fitter and stronger thanks to its serious metabolic benefits. Now is the time to finally get the body you deserve from the comfort of your home.
20206 集全部
运动
可供购买

剧集

  1. 第 1 季第 1 集 - Beginner's Instructional Coaching Video

    2020年1月6日
    8 分钟
    全部
    Fast results are dependent on getting form right the first time. Metabolic Stretching creator Brian Klepacki walks you through every single move, explaining in detail how each move is performed, what to do at the beginning and end, how each exercise should feel and how to avoid common mistakes. There will be no doubt around how to perform each move in the beginner's follow along workout routine.
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  2. 第 1 季第 2 集 - Beginner's Follow Along Workout Routine

    2020年1月6日
    13 分钟
    全部
    The best time to get started is right now! Get ready to feel great and lose weight with this Beginner's Follow Along Routine. This 10-minute workout is where you can follow along with Brian Klepacki and Alex Nanos as they perform the routine in real time. This allows you to get the whole sequence down without any confusion about what you're supposed to do and how.
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  3. 第 1 季第 3 集 - Advanced Instructional Coaching Video

    2020年1月6日
    6 分钟
    全部
    Fast results are dependent on getting form right the first time. Metabolic Stretching creator Brian Klepacki walks you through every single move. He explains in detail how each move is performed, what to do at the beginning and end, how each exercise should feel and how to avoid common mistakes. There will be no doubt around how to perform each move in the advanced follow along workout routine.
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  4. 第 1 季第 4 集 - Advanced Follow Along Workout Routine

    2020年1月6日
    30 分钟
    全部
    Take it up a notch with this one! Get ready to feel even better and lose more weight with this Advanced Follow Along Routine. This high intensity full body workout is where you can follow along with Brian Klepacki and Alex Nanos as they perform the routine in real time. This allows you to get the whole sequence down without any confusion about what you're supposed to do and how.
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  5. 第 1 季第 5 集 - The 3-Minute Back Pain Stretching Protocol - Seated Position

    2020年1月6日
    4 分钟
    全部
    As you've probably heard sitting so much is terrible for our posture and causes our muscles to tighten up around the lower back. This 3-Minute Back Pain Stretching Protocol is perfect to unravel tight muscles and help your back remain healthy. This specific routine is performed in a seated position on a chair and has been proven to eliminate back pain in many individuals.
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  6. 第 1 季第 6 集 - The 3-Minute Back Pain Stretching Protocol - Floor

    2020年1月6日
    4 分钟
    全部
    As you've probably heard sitting so much is terrible for our posture and causes our muscles to tighten up around the lower back. This 3-Minute Back Pain Stretching Protocol is perfect to unravel tight muscles and help your back remain healthy. This specific routine is performed on the floor has been proven to eliminate back pain in many individuals.
    可供购买