Mindful Earth

Breathing is so important to being in the moment. By immersing in images of jellyfish floating, elephants swimming and lemurs swinging, learn to focus on breathing and stay reminded that we are not separate from the world around us.

Andy focuses on change and what we can learn from how animals adapt. Discover how a chameleon's ability to alter its appearance is crucial to its survival and find out what lessons can be learned by understanding how elephants grieve.

Andy goes on a global journey with images of penguins pinching pebbles, antelopes leaping in the air and summer flowers that will help bring positive feelings of happiness and wellbeing.

The natural word offers a source of calm and comfort. Andy presents images of hypnotic starling murmurations and macaques relaxing in hot springs to encourage us to slow down and experience more being and less doing.