Mini Burns: 5-Minute Workouts
daily burn

Mini Burns: 5-Minute Workouts

Sezon 1
If you’ve got five minutes, we’ve got five moves! Whether you’re looking to add to your routine or want to break a sweat but are tight on time, these short, all-level workouts are the perfect solution. Just select a workout by body part or workout style and get your fix in just five minutes—anytime, anywhere.
201924 odcinkówDLA WSZYSTKICH
Bezpłatny okres próbny kanału Daily Burn

Obowiązują warunki

Odcinki

  1. S1 O1 - HIIT Halftime

    24 listopada 2019
    6 min
    DLA WSZYSTKICH
    What's half low-intensity, half high-intensity, and sweaty all over? This quick and effective five-minute HIIT session with Nora!
    Bezpłatny okres próbny kanału Daily Burn
  2. S1 O2 - Booty Burnout

    24 listopada 2019
    5 min
    DLA WSZYSTKICH
    Feel the booty burn as Krystal guides you through five yoga and pilates-inspired moves. These super-focused five minutes pack a big punch for your glutes!
    Bezpłatny okres próbny kanału Daily Burn
  3. S1 O3 - Shoulder Sculptor

    24 listopada 2019
    5 min
    DLA WSZYSTKICH
    Fire up your upper-body with Bradford! These five strength moves will target your shoulders, back, and arms—perfect if you're mastering your full push up or prepping for pull ups.
    Bezpłatny okres próbny kanału Daily Burn
  4. S1 O4 - Low Impact High Intensity

    24 listopada 2019
    5 min
    DLA WSZYSTKICH
    All of the heat, none of the impact. This quick, 5-move burn with Boogie will get your heart rate up and challenge your stamina.
    Bezpłatny okres próbny kanału Daily Burn
  5. S1 O5 - Lower-Body Strength

    24 listopada 2019
    5 min
    DLA WSZYSTKICH
    Get your legs and glutes revved up as CPK guides you through five low-impact, lower-body HIIT moves.
    Bezpłatny okres próbny kanału Daily Burn
  6. S1 O6 - Slow-Burn Sculpt

    24 listopada 2019
    6 min
    DLA WSZYSTKICH
    With these five super fiery and controlled moves, it won't take much time to really feel the burn. Follow Jenna as you sculpt and tone your booty, legs, and core.
    Bezpłatny okres próbny kanału Daily Burn
  7. S1 O7 - Kickboxing Power Combo

    24 listopada 2019
    6 min
    DLA WSZYSTKICH
    Get your Karate Kid on with Phoenix as you work through these five kickboxing moves. You'll work your arms, glutes, core, and even get a cardio burst to boot.
    Bezpłatny okres próbny kanału Daily Burn
  8. S1 O8 - Lower-Body Blaze

    24 listopada 2019
    5 min
    DLA WSZYSTKICH
    Five minutes to a stronger booty and legs? We're in. Just follow Bradford through these spicy squats and lunges and feel the burn in no time.
    Bezpłatny okres próbny kanału Daily Burn
  9. S1 O9 - Upper-Body Dumbbell Sculpt

    24 listopada 2019
    6 min
    DLA WSZYSTKICH
    Grab a pair of medium dumbbells and join Nora through these five upper-body moves. You'll target your biceps, triceps, shoulders, chest—there might even be a sneaky core burner at the end.
    Bezpłatny okres próbny kanału Daily Burn
  10. S1 O10 - Total Body Torch

    24 listopada 2019
    5 min
    DLA WSZYSTKICH
    Have five minutes to burn? Boogie has five kickboxing-inspired moves to get your heart rate up and make you sweat.
    Bezpłatny okres próbny kanału Daily Burn
  11. S1 O11 - Total-Core Takeover

    24 listopada 2019
    5 min
    DLA WSZYSTKICH
    CPK has five fiery moves that go beyond your average ab workout. In just five minutes, you'll ignite your deep core mucles to help you get stronger from the inside out.
    Bezpłatny okres próbny kanału Daily Burn
  12. S1 O12 - Abs and Leg Sculptor

    24 listopada 2019
    6 min
    DLA WSZYSTKICH
    Krystal has five low impact moves that will ignite your legs, glutes, and core using small pulses and slow movements. Don't be fooled—you'll feel this one tomorrow.
    Bezpłatny okres próbny kanału Daily Burn
  13. S1 O13 - Plyo Power Pop

    24 listopada 2019
    6 min
    DLA WSZYSTKICH
    Jump and tuck with Jenna as you pop through five quick plyometric moves. Guaranteed to get your heart rate up and sweat dripping in just five minutes!
    Bezpłatny okres próbny kanału Daily Burn
  14. S1 O14 - Five Minute Booty Burn

    24 listopada 2019
    5 min
    DLA WSZYSTKICH
    Buns on fire! Follow Phoenix as she leads you through five quick moves that will work your glutes like nobody's business.
    Bezpłatny okres próbny kanału Daily Burn
  15. S1 O15 - Jab. Cross. Crush.

    24 listopada 2019
    6 min
    DLA WSZYSTKICH
    Follow Boogie through this five-move, kickboxing-inspired Mini Burn to target your biceps, triceps, and get a little cardio burst!
    Bezpłatny okres próbny kanału Daily Burn
  16. S1 O16 - Low Impact, High Intensity

    24 listopada 2019
    5 min
    DLA WSZYSTKICH
    Just because these moves are low impact doesn't mean they're low intensity! Rev up your glutes, legs, and core as Phoenix guides you through five jump-free HIIT moves.
    Bezpłatny okres próbny kanału Daily Burn
  17. S1 O17 - Glutes of Steel

    24 listopada 2019
    5 min
    DLA WSZYSTKICH
    Tired of traditional squats? If you're looking to shake things up, Veronika has five dynamic booty-focused moves that will do the trick.
    Bezpłatny okres próbny kanału Daily Burn
  18. S1 O18 - Abs Attack

    9 grudnia 2019
    5 min
    DLA WSZYSTKICH
    Move over boring ab workouts. Bradford's got five dynamic strength moves that will work your entire core. The best part? You don't even need to leave the floor.
    Bezpłatny okres próbny kanału Daily Burn
  19. S1 O19 - Cardio Dance Break

    24 listopada 2019
    5 min
    DLA WSZYSTKICH
    If you have five minutes to move, you might as well have some fun with it! Jenna gets you moving with these quick, dance-inspired cardio moves.
    Bezpłatny okres próbny kanału Daily Burn
  20. S1 O20 - Lower-Body Power

    24 listopada 2019
    6 min
    DLA WSZYSTKICH
    Want sculpted legs? You came to the right place. Nora will help you squat, lunge, and deadlift your way to stronger glutes, hamstrings, and quads in just five minutes. Add medium dumbbells of your choice for a little extra fire!
    Bezpłatny okres próbny kanału Daily Burn
  21. S1 O21 - Upper-Body Dumbbell Strength

    24 listopada 2019
    5 min
    DLA WSZYSTKICH
    If you have a pair of medium dumbbells and five minutes, Krystal has five strengthening moves for your arms, chest, and shoulders.
    Bezpłatny okres próbny kanału Daily Burn
  22. S1 O22 - Full-Body Express

    24 listopada 2019
    5 min
    DLA WSZYSTKICH
    No time? No equipment? No problem. Veronika has five total body moves that will get your heart rate up in just five minutes.
    Bezpłatny okres próbny kanału Daily Burn
  23. S1 O23 - Plyo Blastoff

    24 listopada 2019
    5 min
    DLA WSZYSTKICH
    Get ready to fly! CPK has five intermediate plyometric moves that will send you (and your heart rate) up up and away.
    Bezpłatny okres próbny kanału Daily Burn
  24. S1 O24 - Power Sculpt

    24 listopada 2019
    6 min
    DLA WSZYSTKICH
    Sculpt your legs, back, and core muscles with Veronika as she leads you through these five totally toning moves.
    Bezpłatny okres próbny kanału Daily Burn