Mini Burns: 5-Minute Workouts
daily burn

Mini Burns: 5-Minute Workouts

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If you’ve got five minutes, we’ve got five moves! Whether you’re looking to add to your routine or want to break a sweat but are tight on time, these short, all-level workouts are the perfect solution. Just select a workout by body part or workout style and get your fix in just five minutes—anytime, anywhere.
20191 säsong
ALLA
Säsong 1
24 avsnitt
  • 24. Power Sculpt

    24. Power Sculpt

    Sculpt your legs, back, and core muscles with Veronika as she leads you through these five totally toning moves.
    Sculpt your legs, back, and core muscles with Veronika as she leads you through these five totally toning moves.
    ALLA
    6 min
    24 nov. 2019
  • 23. Plyo Blastoff

    23. Plyo Blastoff

    Get ready to fly! CPK has five intermediate plyometric moves that will send you (and your heart rate) up up and away.
    Get ready to fly! CPK has five intermediate plyometric moves that will send you (and your heart rate) up up and away.
    ALLA
    5 min
    24 nov. 2019
  • 22. Full-Body Express

    22. Full-Body Express

    No time? No equipment? No problem. Veronika has five total body moves that will get your heart rate up in just five minutes.
    No time? No equipment? No problem. Veronika has five total body moves that will get your heart rate up in just five minutes.
    ALLA
    5 min
    24 nov. 2019
  • 21. Upper Body Dumbbell Strength

    21. Upper Body Dumbbell Strength

    If you have a pair of medium dumbbells and five minutes, Krystal has five strengthening moves for your arms, chest, and shoulders.
    If you have a pair of medium dumbbells and five minutes, Krystal has five strengthening moves for your arms, chest, and shoulders.
    ALLA
    5 min
    24 nov. 2019
  • 20. Lower Body Power

    20. Lower Body Power

    Want sculpted legs? You came to the right place. Nora helps you squat, lunge, and deadlift your way to stronger glutes, hamstrings, and quads in just five minutes. Add medium dumbbells of your choice for a little extra fire!
    Want sculpted legs? You came to the right place. Nora helps you squat, lunge, and deadlift your way to stronger glutes, hamstrings, and quads in just five minutes. Add medium dumbbells of your choice for a little extra fire!
    ALLA
    6 min
    24 nov. 2019
  • 19. Cardio Dance Break

    19. Cardio Dance Break

    If you have five minutes to move, you might as well have some fun with it! Jenna gets you moving with these quick, dance-inspired cardio moves.
    If you have five minutes to move, you might as well have some fun with it! Jenna gets you moving with these quick, dance-inspired cardio moves.
    ALLA
    5 min
    24 nov. 2019
  • 18. Abs Attack

    18. Abs Attack

    Move over boring ab workouts. Bradford's got five dynamic strength moves that will work your entire core. The best part? You don't even need to leave the floor.
    Move over boring ab workouts. Bradford's got five dynamic strength moves that will work your entire core. The best part? You don't even need to leave the floor.
    ALLA
    5 min
    9 dec. 2019
  • 17. Glutes of Steel

    17. Glutes of Steel

    Tired of traditional squats? If you're looking to shake things up, Veronika has five dynamic booty-focused moves that will do the trick.
    Tired of traditional squats? If you're looking to shake things up, Veronika has five dynamic booty-focused moves that will do the trick.
    ALLA
    5 min
    24 nov. 2019
  • 16. Low Impact, High Intensity

    16. Low Impact, High Intensity

    Just because these moves are low impact doesn't mean they're low intensity! Rev up your glutes, legs, and core as Phoenix guides you through five jump-free HIIT moves.
    Just because these moves are low impact doesn't mean they're low intensity! Rev up your glutes, legs, and core as Phoenix guides you through five jump-free HIIT moves.
    ALLA
    5 min
    24 nov. 2019
  • 15. Jab. Cross. Crush.

    15. Jab. Cross. Crush.

    Follow Boogie through this five-move, kickboxing-inspired Mini Burn to target your biceps, triceps, and get a little cardio burst!
    Follow Boogie through this five-move, kickboxing-inspired Mini Burn to target your biceps, triceps, and get a little cardio burst!
    ALLA
    6 min
    24 nov. 2019
  • 14. Five Minute Booty Burn

    14. Five Minute Booty Burn

    Buns on fire! Follow Phoenix as she leads you through five quick moves that will work your glutes like nobody's business.
    Buns on fire! Follow Phoenix as she leads you through five quick moves that will work your glutes like nobody's business.
    ALLA
    5 min
    24 nov. 2019
  • 13. Plyo Power Pop

    13. Plyo Power Pop

    Jump and tuck with Jenna as you pop through five quick plyometric moves. Guaranteed to get your heart rate up and sweat dripping in just five minutes!
    Jump and tuck with Jenna as you pop through five quick plyometric moves. Guaranteed to get your heart rate up and sweat dripping in just five minutes!
    ALLA
    6 min
    24 nov. 2019
  • 12. Abs and Leg Sculptor

    12. Abs and Leg Sculptor

    Krystal has five low impact moves that will ignite your legs, glutes, and core using small pulses and slow movements. Don't be fooled—you'll feel this one tomorrow.
    Krystal has five low impact moves that will ignite your legs, glutes, and core using small pulses and slow movements. Don't be fooled—you'll feel this one tomorrow.
    ALLA
    6 min
    24 nov. 2019
  • 11. Total-Core Takeover

    11. Total-Core Takeover

    CPK has five fiery moves that go beyond your average ab workout. In just five minutes, you'll ignite your deep core mucles to help you get stronger from the inside out.
    CPK has five fiery moves that go beyond your average ab workout. In just five minutes, you'll ignite your deep core mucles to help you get stronger from the inside out.
    ALLA
    5 min
    24 nov. 2019
  • 10. Total Body Torch

    10. Total Body Torch

    Have five minutes to burn? Boogie has five kickboxing-inspired moves to get your heart rate up and make you sweat.
    Have five minutes to burn? Boogie has five kickboxing-inspired moves to get your heart rate up and make you sweat.
    ALLA
    5 min
    24 nov. 2019
  • 9. Upper Body Dumbbell Sculpt

    9. Upper Body Dumbbell Sculpt

    Grab a pair of medium dumbbells and join Nora through these five upper-body moves. You'll target your biceps, triceps, shoulders, chest—there might even be a sneaky core burner at the end.
    Grab a pair of medium dumbbells and join Nora through these five upper-body moves. You'll target your biceps, triceps, shoulders, chest—there might even be a sneaky core burner at the end.
    ALLA
    6 min
    24 nov. 2019
  • 8. Lower Body Blaze

    8. Lower Body Blaze

    Five minutes to a stronger booty and legs? We're in. Just follow Bradford through these spicy squats and lunges, and feel the burn in no time.
    Five minutes to a stronger booty and legs? We're in. Just follow Bradford through these spicy squats and lunges, and feel the burn in no time.
    ALLA
    5 min
    24 nov. 2019
  • 7. Kickboxing Power Combo

    7. Kickboxing Power Combo

    Get your Karate Kid on with Phoenix as you work through these five kickboxing moves. You'll work your arms, glutes, core, and even get a cardio burst to boot.
    Get your Karate Kid on with Phoenix as you work through these five kickboxing moves. You'll work your arms, glutes, core, and even get a cardio burst to boot.
    ALLA
    6 min
    24 nov. 2019
  • 6. Slow-Burn Sculpt

    6. Slow-Burn Sculpt

    With these five super fiery and controlled moves, it won't take much time to really feel the burn. Follow Jenna as you sculpt and tone your booty, legs, and core.
    With these five super fiery and controlled moves, it won't take much time to really feel the burn. Follow Jenna as you sculpt and tone your booty, legs, and core.
    ALLA
    6 min
    24 nov. 2019
  • 5. Lower Body Strength

    5. Lower Body Strength

    Get your legs and glutes revved up as CPK guides you through five low impact, lower body HIIT moves.
    Get your legs and glutes revved up as CPK guides you through five low impact, lower body HIIT moves.
    ALLA
    5 min
    24 nov. 2019
  • 4. Low Impact High Intensity

    4. Low Impact High Intensity

    All of the heat, none of the impact. This quick, 5-move burn with Boogie will get your heart rate up and challenge your stamina.
    All of the heat, none of the impact. This quick, 5-move burn with Boogie will get your heart rate up and challenge your stamina.
    ALLA
    5 min
    24 nov. 2019
  • 3. Shoulder Sculptor

    3. Shoulder Sculptor

    Fire up your upper-body with Bradford! These five strength moves will target your shoulders, back, and arms—perfect if you're mastering your full push up or prepping for pull ups.
    Fire up your upper-body with Bradford! These five strength moves will target your shoulders, back, and arms—perfect if you're mastering your full push up or prepping for pull ups.
    ALLA
    5 min
    24 nov. 2019
  • 2. Booty Burnout

    2. Booty Burnout

    Feel the booty burn as Krystal guides you through five yoga and pilates-inspired moves. These super-focused five minutes pack a big punch for your glutes!
    Feel the booty burn as Krystal guides you through five yoga and pilates-inspired moves. These super-focused five minutes pack a big punch for your glutes!
    ALLA
    5 min
    24 nov. 2019
  • 1. HIIT Halftime

    1. HIIT Halftime

    What's half low-intensity, half high-intensity, and sweaty all over? This quick and effective five-minute HIIT session with Nora!
    What's half low-intensity, half high-intensity, and sweaty all over? This quick and effective five-minute HIIT session with Nora!
    ALLA
    6 min
    24 nov. 2019
  • Mini Burns: 5-Minute Workouts
    20191 säsong
    If you’ve got five minutes, we’ve got five moves! Whether you’re looking to add to your routine or want to break a sweat but are tight on time, these short, all-level workouts are the perfect solution. Just select a workout by body part or workout style and get your fix in just five minutes—anytime, anywhere.
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    Daily Burn
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