gaiam tv fit & yoga

Morning Flow

Season 1
Find your morning flow and begin your day with a mindful awakening guided by Rodney Yee. Select from Beginner, Intermediate, and Advanced to tailor your session for your unique needs. At each level, take time to synchronize your breath and movements.
20183 episodesTV-G
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Episodes

  1. S1 E1 - Beginner Flow

    December 31, 2017
    21min
    TV-G
    Wake your body up slowly with a gentle class that focuses on creating rhythm in the body and breath. Using twists and poses designed to lengthen the body, you will release sleepiness and find your center, giving yourself the gift of a mindful awakening.
    Free trial of Gaiam TV Fit & Yoga
  2. S1 E2 - Intermediate Flow

    December 31, 2017
    27min
    TV-G
    Use this morning flow class to practice the art of listening and receiving. Take time to connect to your body and breath each morning to rediscover the importance of synchronizing your actions with life as it unfolds, rather than trying to keep an agenda.
    Free trial of Gaiam TV Fit & Yoga
  3. S1 E3 - Advanced Flow

    December 31, 2017
    28min
    TV-G
    An advanced morning practice that includes arm balances and inversions, the goal of this class isn't to “go” deeper, but rather to listen more intently. By coordinating the breath, body, mind and soul, you anchor your consciousness in an expansive state.
    Free trial of Gaiam TV Fit & Yoga

Details

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Subtitles

None available

Directors

Michael Badertscher

Cast

Rodney Yee
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