Moving Through the Layers of Life
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Moving Through the Layers of Life

Saison 1
Troy Hadeed's series guides you to acknowledge stagnation, explore body movements, and let go of what no longer serves you for personal growth.
20162 épisodesTV-G (TOUS PUBLICS)
Fitness
Essai gratuit de Gaia

Des conditions s'appliquent

Épisodes

  1. S. 1 ÉP. 1 - Discovering Layers

    31 décembre 2015
    49 min
    TV-G (TOUS PUBLICS)
    Shed what no longer serves you with a slow, thoughtful series of internally-rotated poses.
    Essai gratuit de Gaia

  2. S. 1 ÉP. 2 - Shedding Layers

    31 décembre 2015
    45 min
    TV-G (TOUS PUBLICS)
    Grounded practice with standing postures and warrior variations to deepen your understanding and foster growth.
    Essai gratuit de Gaia