gaiam tv fit & yoga

Muscle Building and Retention

Season 1
Build and maintain muscles in your upper body, lower body and core with three yoga classes designed specifically to be effective in just 20 minutes. And, to ensure your body and mind have time to rest and unwind, enjoy the 12-minute restorative practice.
20184 episodesTV-G
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Episodes

  1. S1 E1 - Upper Body

    December 31, 2017
    22min
    TV-G
    This 20-minute class focuses on building and retaining strength in your upper body with a sequence of accessible yoga postures. Use 2 blocks and a strap to work on strength-generating coordination, range of motion and rhythm with easy breathing.
    Free trial of Gaiam TV Fit & Yoga
  2. S1 E2 - Lower Body

    December 31, 2017
    23min
    TV-G
    Use this class to focus on the strength of your lower body. Effective standing and balancing yoga postures will help you discover the strength and tenacity of the muscles in your lower body. Increase agility while being supported by 2 blocks and a strap.
    Free trial of Gaiam TV Fit & Yoga
  3. S1 E3 - Core

    December 31, 2017
    22min
    TV-G
    Develop and retain the strength of your core with this 20-minute class designed to deepen the connection between your lower body and upper body. Learn how to integrate your core in familiar yoga postures for heightened awareness and muscle intelligence.
    Free trial of Gaiam TV Fit & Yoga
  4. S1 E4 - Restorative

    December 31, 2017
    13min
    TV-G
    Everyone can benefit from a restorative practice. This short 12-minute class uses 3 supported postures with thoughtfully positioned props to encourage your body to relax by releasing muscles associated with the fight vs. flight response. Breathe easy.
    Free trial of Gaiam TV Fit & Yoga

Details

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Subtitles

None available

Directors

Michael Badertscher

Cast

Rodney Yee
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