

Muscle Building and Retention
Free trial of Gaiam TV Fit & Yoga
Terms apply
Prime membership required
Episodes
S1 E1 - Upper Body
December 31, 201722minThis 20-minute class focuses on building and retaining strength in your upper body with a sequence of accessible yoga postures. Use 2 blocks and a strap to work on strength-generating coordination, range of motion and rhythm with easy breathing.Free trial of Gaiam TV Fit & YogaS1 E2 - Lower Body
December 31, 201723minUse this class to focus on the strength of your lower body. Effective standing and balancing yoga postures will help you discover the strength and tenacity of the muscles in your lower body. Increase agility while being supported by 2 blocks and a strap.Free trial of Gaiam TV Fit & YogaS1 E3 - Core
December 31, 201722minDevelop and retain the strength of your core with this 20-minute class designed to deepen the connection between your lower body and upper body. Learn how to integrate your core in familiar yoga postures for heightened awareness and muscle intelligence.Free trial of Gaiam TV Fit & YogaS1 E4 - Restorative
December 31, 201713minEveryone can benefit from a restorative practice. This short 12-minute class uses 3 supported postures with thoughtfully positioned props to encourage your body to relax by releasing muscles associated with the fight vs. flight response. Breathe easy.Free trial of Gaiam TV Fit & Yoga
Details
More info
By clicking play, you agree to our Terms of Use.