Muscle Muse

Muscle Muse

Tilgjengelig for kjøp
Fitness Instructor Monica Elliott leads women age 40+ and our audience in weight training fitness routines in idyllic settings on Vancouver Island.
20221 sesong
Medvirkende: Monica Elliott
TV-G
10 episoder
  • 10. Better Posture

    10. Better Posture

    Monica leads us on an all-levels workout focused on posture.
    Monica leads us on an all-levels workout focused on posture.
    TV-G
    24min
    30. apr. 2022
  • 9. No Equipment

    9. No Equipment

    Monica takes us on a workout that is "no equipment required" so you can do it literally anywhere!
    Monica takes us on a workout that is "no equipment required" so you can do it literally anywhere!
    TV-G
    24min
    30. apr. 2022
  • 8. Cardio

    8. Cardio

    Monica gets our heart rates up, and we have fun while doing it.
    Monica gets our heart rates up, and we have fun while doing it.
    TV-G
    23min
    30. apr. 2022
  • 7. Arms

    7. Arms

    Monica shows us how to get those arms strong and toned in a workout for all bodies and ages.
    Monica shows us how to get those arms strong and toned in a workout for all bodies and ages.
    TV-G
    23min
    30. apr. 2022
  • 6. Legs

    6. Legs

    Monica leads us on a lower body workout focusing on the legs, starting with a low impact move to warm up the joints and core.
    Monica leads us on a lower body workout focusing on the legs, starting with a low impact move to warm up the joints and core.
    TV-G
    23min
    30. apr. 2022
  • 5. Chest & Back

    5. Chest & Back

    The chest and back are your "power muscles" because they're the biggest upper body muscles you have, and keeping them strong is so important. Monica shows us just how to do that.
    The chest and back are your "power muscles" because they're the biggest upper body muscles you have, and keeping them strong is so important. Monica shows us just how to do that.
    TV-G
    23min
    30. apr. 2022
  • 4. Core

    4. Core

    Monica Elliott leads us on a all-level abs workout, starting with how to find our core.
    Monica Elliott leads us on a all-level abs workout, starting with how to find our core.
    TV-G
    22min
    30. apr. 2022
  • 3. Shoulders

    3. Shoulders

    Monica Elliott leads us on an upper body workout with a focus on the shoulders.
    Monica Elliott leads us on an upper body workout with a focus on the shoulders.
    TV-G
    24min
    30. apr. 2022
  • 2. Hips

    2. Hips

    Monica Elliott leads us on a 30-minute all level workout focusing on the hip muscles
    Monica Elliott leads us on a 30-minute all level workout focusing on the hip muscles
    TV-G
    24min
    30. apr. 2022
  • 1. Glutes

    1. Glutes

    Monica Elliott leads us on an all-level workout focusing on the lower body, especially the glutes.
    Monica Elliott leads us on an all-level workout focusing on the lower body, especially the glutes.
    TV-G
    23min
    30. apr. 2022
  • Muscle Muse
    20221 sesong
    Fitness Instructor Monica Elliott leads women age 40+ and our audience in weight training fitness routines in idyllic settings on Vancouver Island.
    Skapere og medvirkende
    Regissører
    Leslie D. Bland
    Skuespillere
    Monica Elliott
    Studio
    Upstream Flix Inc
    Anmeldelser
    1. 5 stjerne
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    Lydspråk
    English
    Undertekster
    English [CC]
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