My Kitchen Rules UK

First to cook, Team Ireland best friends since school, Clare and Rebecca. Their instant restaurant is a traditional Irish pub called "Shenanigans" and they want to serve up traditional Irish fare with a few modern twists. The girls kick off the competition with a tricky starter of sous vide salmon and then get in a stew in the kitchen preparing their main course, beef cheeks with colcannon.

It's the turn of Team South - burly Essex fire fighters, Danny and Kev. They intend to spice the competition up with a hot hot hot Thai-inspired menu - all three courses featuring the common ingredient of chilli, even their dessert. It's a big risk - will their rival teams be able to stand the heat?

After keeping their cards close to their chest, everyone is keen to see what Team North, waitresses Gabi and Steph, have in store. In Liverpool, the girls set about creating a glamorous Instant Restaurant called "Bocca di Rosa" and plan to bring a taste of Italy to their rival teams and judges.

Next stop - the Derbyshire countryside. Team Midlands, neighbours Duncan and Stuart, have created their own cuisine - "Afrosaxon", a fusion of African and British cuisine. And the first diners they are testing it out on are their rival teams and the judges, Jason Atherton and Loraine Pascale.

It's the turn of Team Wales, fine dining fans Phillip & Emma, who run a supper club together. They've been highly critical of everyone else's food so expectations are high. Emma's the boss in the kitchen and has planned an impressive menu showing off a variety of techniques, the rival teams wonder what Phillip's role will be.

It's the final Instant Restaurant and when the scores are in, one of the teams will be leaving the competition. Team Scotland, best friends Allanna and Catriona, plan an evening of traditional Scottish food with a bonnie welcome, lots of booze and lots of laughs. The judges think they have a menu that could top the competition and the rival teams are expecting big things.

The judges reveal that the teams will be taking over the kitchens of Lake District B&Bs to cook their ultimate breakfast dish for a handful of B&B owners, their families and guests. Team Wales, Philip and Emma are leading the competition and get a welcome break from cooking, they sit out the challenge.

Last week, Gabi and Steph knocked Rebecca and Clare out of the competition in the sudden death cook off. This week the remaining teams head for the New Forest for the second challenge. They gather in a supermarket car park and the judges tell them that today they will be cooking lunch for a group of forty campers at a nearby campsite. Their kitchens? The camper vans parked behind them.

With two places in the final at stake the judges set the remaining teams - South, Scotland and Wales - their biggest challenge yet. They must cater for a party at an exclusive London venue for thirty VIPs that Lorraine and Jason have invited. Lorraine wants spectacular party food. Jason tells the teams to pay special attention to the three Ts - taste, technique and theatre.

The Final and it's a grudge match. The supper-clubbers Phillip & Emma versus fire fighters Danny & Kev. Wales against the South of England. Phillip has consistently criticised the guys throughout the competition and they have not been afraid to bite back.