My Yoga: Introduction to Yoga
シーズン1
2 エピソード
1『Our First Date - Embracing Awkward Silence』
1『Our First Date - Embracing Awkward Silence』
This practice, being only a first date, Andrea eases you in to get familiar with breathing, balancing, and bending. Andrea will guide you to actually embrace the awkward silence you'd usually try to avoid on a first date!
2『Our Second Date - Here Comes the Sun Salutation』
2『Our Second Date - Here Comes the Sun Salutation』
In part two of Andrea Marcum's Introduction to Yoga series, things are about to get sunny. On your second date, start to become more fluid and understand the vinyasa in it all.
