My Yoga: Introduction to Yoga
gaiam tv fit & yoga

My Yoga: Introduction to Yoga

Stagione 1
Join Andrea Marcum in season 1 of Introduction to Yoga. A student mindset is imperative to a healthy practice, so Marcum offers up a series to help you embrace the power of the beginning.
19902 episodiTV-G
Fitness
Periodo d’uso gratuito di Gaiam TV Fit & Yoga

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Episodi

  1. S1 E1 - Our First Date - Embracing Awkward Silence

    31 dicembre 1989
    35min
    TV-G
    This practice, being only a first date, Andrea eases you in to get familiar with breathing, balancing, and bending. Andrea will guide you to actually embrace the awkward silence you'd usually try to avoid on a first date!
    Periodo d’uso gratuito di Gaiam TV Fit & Yoga

  2. S1 E2 - Our Second Date - Here Comes the Sun Salutation

    31 dicembre 1989
    38min
    TV-G
    In part two of Andrea Marcum's Introduction to Yoga series, things are about to get sunny. On your second date, start to become more fluid and understand the vinyasa in it all.
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