
Episodes
S1 E1 - In a Heartbeat Vinyasa Yoga
December 15, 201433minThere are three rhythms in the body, that of the heart, the breath and the brainwaves. This short but sweet namaskar with Clara Roberts-Oss connects you to these inner rhythms.Available to buyS1 E2 - Just One Dance Vinyasa Class
December 15, 201432minRelieve stress with this flowing Vinyasa class. Ride the waves through the breath and body for deeper connection and growth.Available to buyS1 E3 - Twist it Out Yoga
December 15, 20141hCombine twists with heart openers for a balanced practice. This flowing sequence moves through a standing series of twists and leg balances, followed by a series of energizing back bends.Available to buy
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