Naljor: Exploring Your True Inner Nature
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Naljor: Exploring Your True Inner Nature

Sezon 1
This series with David Magone will use all three tools: asana, pranayama, and meditation - to help students connect with "naljor" and activate layers of unrealized potential that rest within us all.
20164 odcinkówTV-G
Fitness
Bezpłatny okres próbny kanału Gaia

Obowiązują warunki

Odcinki

  1. S1 O1 - Yoga for Hips and a Happy Heart

    31 maja 2016
    48 min
    TV-G
    This hatha practice with David Magone is an all levels class with an emphasis on longer holds, deep hip opening and the cultivation of self-love and acceptance.
    Bezpłatny okres próbny kanału Gaia

  2. S1 O2 - Backbending and Twisting Practice for an Open Heart

    31 maja 2016
    43 min
    TV-G
    This hatha practice with David Magone is an all levels class designed to help you open up to acceptance, empathy, and limitless compassion.
    Bezpłatny okres próbny kanału Gaia

  3. S1 O3 - A Mindful Meditation and Full Body Yoga Practice

    31 maja 2016
    41 min
    TV-G
    This hatha practice with David Magone is an all levels class focused on bringing emotional clarity, building strength, and creating mobility in the hips and back. This video will conclude with a 10 minute guided meditation on joy.
    Bezpłatny okres próbny kanału Gaia

  4. S1 O4 - Yoga and Meditation for Wisdom and Understanding

    31 maja 2016
    33 min
    TV-G
    This hatha practice with David Magone is an all levels class designed to go beyond yourself to tap into the spirit of interconnectedness. This video will conclude with a 15 minute meditation practice on “Tong Len” (giving and taking).
    Ten tytuł jest niedostępny z powodu wygaśnięcia praw