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- S3 F1 – Warrior Wisdom: Hip Opening Sequence30. September 201422 Min.With an intense focus on the breath, Warrior Wisdom creates a moment of presence that is attentive, aware and complete. Moving slowly with the breath allows a deeper connection of mind and body that will leave you with greater confidence and strength.Dieses Video ist derzeit nicht verfügbar.
- S3 F2 – Align Your Axis: Twists30. September 201422 Min.Detoxify your whole body with this spine-loving sequence. Learn to be softer on the outside, as you awaken the power of your core. Align Your Axis provides an opportunity to wring out any unwanted emotions, and let go of any thoughts or ideas that cloud your perspective.Dieses Video ist derzeit nicht verfügbar.
- S3 F3 – Soften the Edges: Hips and Hamstrings30. September 201422 Min.Soften the Edges is a sequence that encourages a sense of ease in both body and breath while moving through a dynamic series of confident poses. Tap into a quality of inner peace and learn to return to that feeling whenever you are most challenged, on and off the mat.Dieses Video ist derzeit nicht verfügbar.
- S3 F4 – Release and Restore: A Sequence for Your Spine30. September 201422 Min.Release and Restore is a sequence that brings you full circle through a series of poses that create space for reflection. You will release tension in your spine while attuning to the changes even the smallest actions create. What change will you make today?Dieses Video ist derzeit nicht verfügbar.
- S3 F5 – Create Your Calm: A Grounding Flow for Hips and Hamstrings30. September 201422 Min.Cultivate a sense of peace and stability with the Create Your Calm sequence. This restorative flow stays low to allow for a deeper connection to the earth and its grounding energy. Connect with your heart more completely and welcome a softer awareness with this gentle practice.Dieses Video ist derzeit nicht verfügbar.
- S3 F6 – Reflect and Connect: Open Your Shoulders, Hips and Hamstrings30. September 201422 Min.Are you ready to fly? Reflect and Connect will engage your whole body with a series of poses that first calm and center, and then awaken and inspire. Build energy and a sense of security before channeling your curiosity and testing your limits.Dieses Video ist derzeit nicht verfügbar.
- S3 F7 – Balance and Bend: Balance and Connect30. September 201422 Min.Stand tall and find your truest state of focus and center with this balancing flow. Use the breath to align your posture and learn to experience your practice, rather than thinking it through. Asanas, the physical yoga poses, then become a practice of feeling more than a mental exercise.Dieses Video ist derzeit nicht verfügbar.
- S3 F8 – Bhakti Flow: Open Your Upper Back and Shoulders30. September 201422 Min.Bhakti Flow calls for an expansion of your entire being through the practice of bhakti, devotion. A practice of balance and strength that will call attention to the places in the body where tension hides, overlooked. Learn to be spacious with your breath, and surrender to the way of the sequence.Dieses Video ist derzeit nicht verfügbar.
- S3 F9 – Open and Ground: Stretch Your Shoulders and Strengthen Your Upper Back30. September 201422 Min.A dynamic sequence for your upper body, Open and Ground will work your torso with a series of restorative and heart opening poses. By keeping a steady connection to the earth and lifting and opening the chest, the experience of opposing forces can be fully explored.Dieses Video ist derzeit nicht verfügbar.
- S3 F10 – Stabilize and Center: Strengthen Your Core and Open Your Hips30. September 201422 Min.Stabilize and Center allows for the creation of a deeper connection with your core, as well as the present moment. Through the practice of conscious breathing, movement and attention to the postures, a state of centered awareness can be cultivated.Dieses Video ist derzeit nicht verfügbar.
- S3 F11 – Prana Flow: Open Your Shoulders and Hips30. September 201422 Min.This vinyasa flow allows the practitioner to notice moments of stillness and transformation with every breath. Power and Prana calls for a constant presence of mind and steadiness of breath. It is in this state you learn when to stabilize and when to let go.Dieses Video ist derzeit nicht verfügbar.
- S3 F12 – Grace and Gratitude: Backbending Practice30. September 201422 Min.A joyous and elegant sequence, Grace and Gratitude opens the front of your body with a series of dynamic backbends. Shine the light of your heart by learning to be spacious with the breath. This practice encourages action stirred from intentions of love, forgiveness, and gratitude.Dieses Video ist derzeit nicht verfügbar.
- S3 F13 – Reconnect and Refine: Hip Opening and Abdominal Strengthening30. September 201422 Min.Connect with the essence of your being with Reconnect and Refine. This exhilarating sequence encourages you to find comfort in the present moment, and let go of preconceived expectations or agendas. It is not about where you are going, but where you are.Dieses Video ist derzeit nicht verfügbar.
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Weitere Informationen
- Untertitel
- Keine verfügbar
- Regie
- Ian Kerr
- Produzenten
- Leigh Badgley
- Hauptdarsteller
- Erica Blitz
- Studio
- Indigenius
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