Osteoporosis Workout Using an Exercise Ball - Safe Strength Training and Stretching

Osteoporosis Workout Using an Exercise Ball - Safe Strength Training and Stretching

This instructional full body workout using an exercise ball and hand weights is safe for osteoporosis and can also help to prevent osteoporosis or slow its progression. Strength training, posture, balance, and flexibility exercises are included in this video. Challenge yourself by using a ball to remove boredom and learn new exercises which take advantage of the instability provided by the ball.
37min2020ALL
Special Interest
Available to rent or buy

Rentals include 30 days to start watching this video and 48 hours to finish once started.

Related