Path of Yoga

Flow through pavanamuktasana, ananda balasana, ardha pincha mayurasana, adho mukha kapotasana, virabhadrasana, natarajasana, bakasana, tittibhasana, marichyasana, purvottanasana, astavakrasana and tolasana.

Flow through setu bandhasana, eka pada setu bandhasana, paripurna navasana, natarajasana, ardha navasana, ardha phalakasana, ardha dhanurasana, ekopada salambhasana and salambhasana.

Flow through utkata konasana, prasarita paddotanasana, hasta padangusthasana, vriksasana, ardha baddha padma prapardasana, adho mukha kapotasana, parsva upavistha konasana, adho mukha svanasana, hanumanasana and dhanurasana.

Flow through muktasana, baddha konasana, ubhaya padangushtasana, upavishta konasana, parivritta parsvokonasana, parvottanasana, halasana, karnapidasana, matsyasana, virabhadrasana and uttanasana.

Flow through adho mukha svanasana, argha pincha mayurasana, shashankasana, eka hasta vyaghrasana, ashtanga namaskara, shashankasana, ardha baddha padmottanasana and pindasana.

Flow through pada hastasana, parsvottanasana, utkatasana, parivrtta anjaneyasana, uttanasana, eka pada upavistha parivrttasana, marichyasana, ardha matsyendrasana, purvattasana, paschimottanasana, savasana, supra matsyendrasana, ardha navasana, trikonasana and parivritta trikonasana.

Flow through prasarita paddotanasana, makarasana, raja bhujangasana, savasana, paschimottanasana, natarajasana, gomukha asana, salamba sirsasana, vajra kapotasana, supta virasana and urdhva mukha paschimottanasana.

Flow through utthita ardha chandrasana, uttanasana, urdhva uttanasana, konasana, uttanasana and ardha parvottanasana.

Flow through ardha uttanasana, chaturanga dandasana, urdhva mukha svanasana, adho mukha svanasana, utkatasana, virabhadrasana, chaturanga dandasana and adho mukha shvanasana.

Flow through uttanasana, ashva sanchalanasana, urdhva mukha svanasana, shashankasana and ashtanga namaskara.

Flow through urdhva dhanurasana, satu bandhasana, paschimottanasana, adho mukha svanasana, phalakasana and urdhva mukha svanasana.

Flow through pranayama exercises.

Flow through uttanasana, ardha uttanasana, prasarita paddotanasana, parampara, utthita trikonasana, paripurna navasana, supta kurmasana, paschimatanasana and urdhva dhanurasana.

Flow through parshva upavishta konasana, utthita eka pada kapotasana, vamadevasana, virabhadrasana, parsvottanasana and ardha uttanasana.

Flow through shashankasana, balasana, ustrasana, adho mukha virasana, ashtangasana, shashankasana, ardha namaskar parsvakonasana, parivrtta parsvakonasana, triang mukhaekapada paschimattanasana, ustrasana, karnapidasana, salamba prasarita padasana, supta padangushtasana, eka pada shirshasana, yoganidrasana and eka pada urdhva dhanurasana.

Flow through shalambhasana, chaturanga, adho mukha svanasana, marichysana, purvottanasana, salamba sarvangasana, pinda shirshasana, salamba pindasana, tittibhasana and baddha konasana.

Flow through baddha konasana, paschimattanasana, setu bandhasana, janu shirshasana, parivrtta janu sirsasana, purvattanasana, bhekasana, dhanurasana, makarasana, hanumanasana and ardha matsyendrasana.

Flow through padmasana, sukha supta kurmasana, natarajasana, dhanurasana, advasana, balasana, bakasana, purvottanasana, vasisthasana, ardha shirshasana, vajra kapotasana and supta virasana.

Flow through upavistha konasana, ardha urdhva upavistha konasana, krounchasana, shalabhasana, sukha rajakapotasana, ardha uttanasana, sahaja mayurasana, tadasana and utkatasana.

Flow through uttanasana, garudasana, parsvakonasana, ashva sanchalanasana, chaturanga dandasana, ardha pincha mayurasana, balasana, uttanasana and adho mukha mandukasana.

Flow through baddha padmasana, baddha konasana, eka pada kapotasana, adho mukha svanasana and urdhva mukha svanasana.

Flow through vrikshasana, utthita hasta padangustasana, utkatasana, prasarita paddotanasana, trikonasana, parivritta trikonasana, ardha parsvottanasana and gomukhasana.

Flow through samasthiti, sahaja uttanasana, sahaja mayurasana, urdhva dhanurasana, eka pada urdhva dhanurasana, padma sarvangasana, salamba pindasana, padma matsyendrasana and vyaghrasana .

Flow through vajrasana, matsyasana, supta virasana, matsyendra virasana, paschimottanasana, janu sirsasana, purvottanasana, sahaja purvottanasana and paripurna navasana.