Pilates Abs & Booty Series

Build leaner legs, slimmer thighs, toned abs, and a strong core with this challenging, yet easy to follow routine. Mat Pilates exercises are a great way to develop core strength and flexibility.

In this workout, you'll be toning muscle and burning fat at the same time for optimal results. Weight loss is 80% what you eat and 20% exercise. Doing Pilates will help you turn your body into a lean, mean machine. Grab a set of dumbbells between 3-10 pounds and feel the burn.

This routine is loaded with moves to work multiple body parts at once, making it efficient for toning your entire body and torching calories, while firming up the abs & core.