

Pilates Conditioning for Weight Loss
Free trial of Gaiam TV Fit & Yoga
Prime membership required
Terms apply
Episodes
S1 E1 - All Levels
December 31, 20001hThis multi-level workout is designed to be accessible to everyone. These exercises strengthen your entire body, calm your nervous system and rejuvenate your entire being. Make that commitment to weight loss and embrace a healthy life style!Free trial of Gaiam TV Fit & YogaS1 E2 - Level 1
December 31, 200059minIn Level 1 Pilates Conditioning for Weight Loss Suzanne Deason will lead you through as you follow along with Nicole in beginners Pilates practice.Free trial of Gaiam TV Fit & YogaS1 E3 - Level 2
December 31, 200046minIn Level 2 Pilates Conditioning for Weight Loss Suzanne Deason will lead you through as you follow along with Katia in this more advanced Pilates practice.Free trial of Gaiam TV Fit & YogaS1 E4 - Level 3
December 31, 200046minThis is the level for you if you are looking to challenge your Pilates practice and increase your results fast. Follow Suzanne Deason as she demonstrates Level 3 Pilates exercises in order to deepen your weight loss experience.Free trial of Gaiam TV Fit & Yoga