Pilates Conditioning for Weight Loss
gaiam tv fit & yoga

Pilates Conditioning for Weight Loss

Season 1
Designed by renowned yoga and certified Pilates instructor Suzanne Deason, Pilates Conditioning for Weight Loss offers workout variations to focus on muscular isolation, breath awareness and correct movement.
20014 episodesTV-G
Fitness
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Episodes

  1. S1 E1 - All Levels

    December 31, 2000
    1h
    TV-G
    This multi-level workout is designed to be accessible to everyone. These exercises strengthen your entire body, calm your nervous system and rejuvenate your entire being. Make that commitment to weight loss and embrace a healthy life style!
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  2. S1 E2 - Level 1

    December 31, 2000
    59min
    TV-G
    In Level 1 Pilates Conditioning for Weight Loss Suzanne Deason will lead you through as you follow along with Nicole in beginners Pilates practice.
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  3. S1 E3 - Level 2

    December 31, 2000
    46min
    TV-G
    In Level 2 Pilates Conditioning for Weight Loss Suzanne Deason will lead you through as you follow along with Katia in this more advanced Pilates practice.
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  4. S1 E4 - Level 3

    December 31, 2000
    46min
    TV-G
    This is the level for you if you are looking to challenge your Pilates practice and increase your results fast. Follow Suzanne Deason as she demonstrates Level 3 Pilates exercises in order to deepen your weight loss experience.
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