Pilates Phase One
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Pilates Phase One

Sæson 1
Pilates Phase One welcomes people of all fitness levels. In this 16-day program users move through a series of small, targeted movements that focus on the body's "Powerhouse," the abdominals and center of the body. Each workout includes movements to strengthen your entire core from large, stabilizing muscles to deeper, intricate tiny ones.
20166 episoderALL
Fitness
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Episoder

  1. S1 E1 – Intro to Pilates

    30. juni 2016
    17min
    ALL
    In this video we breakdown the Fundamentals of Pilates. You'll learn how to engage your abdominals, move with correct form, and stand with proper posture.
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  2. S1 E2 – Classic 1

    30. juni 2016
    25min
    ALL
    In this routine, we will be moving through beginner exercises in a "classical order" recommended by founder Joseph Pilates. This sequence is ordered in a manner to help drive optimal results.
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  3. S1 E3 – Classic 2

    30. juni 2016
    32min
    ALL
    This video shows users how to incorporate the Magic Circle within your practice to add resistance and extra weight. The Magic Circle isn't required, but it's recommended.
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  4. S1 E4 – Core Flow 1

    30. juni 2016
    20min
    ALL
    Learn how to properly engage all areas of Pilates powerhouse. This is an excellent workout to refer back to during your practice for strengthening and necessary core work.
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  5. S1 E5 – Core Flow 2

    30. juni 2016
    24min
    ALL
    Move through a sequence of exercises that advances and enhances the standard "classical order" series.
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  6. S1 E6 – Stretch

    30. juni 2016
    10min
    ALL
    These movements are focused on opening and lengthening your hips, pelvis, and spine.
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