Pilates for Beginners: Deep Core Strength and Flexibility with Taylor Gordon

Welcome to Pilates for Beginners with Taylor Gordon. This series consists of four, 20-minute exercises designed to stretch, strengthen and tone the body. Discover the joy of movement as instructor Taylor demonstrates each exercise with precision and clarity. In this segment, Taylor will guide your through some simple yet powerful moves that stretch the body and strengthen the muscles.

20min20177+

Fitness

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Rentals include 30 days to start watching this video and 48 hours to finish once started.

Pilates for Beginners: Deep Core Strength and Flexibility with Taylor Gordon

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