Pilates for Belly Fat! Beginner to Advanced Lower Abs Series | The Banks Method

Pilates for Belly Fat! Beginner to Advanced Lower Abs Series | The Banks Method

第 1 季
This pilates mat workout series from instructor Banks Cooney is designed to target the hard-to-reach lower abs. With a focus on trimming and tightening the midsection, this program will help you shed pounds and tone muscle. Start with the beginner class and repeat daily until you're ready to level up!
20204 集13+
特殊兴趣
可供购买

剧集

  1. 第 1 季第 1 集 - Beginner: Start Here

    2020年12月10日
    14 分钟
    13+
    Welcome to Pilates for Belly Fat! In this beginners video, Instructor Banks Cooney goes over how to correctly target the lower region of your stomach to effectively target the belly fat. This introduces how to shred lower abdominal belly fat with simple body weight exercises.
    可供购买

  2. 第 1 季第 2 集 - Intermediate: Level Up

    2020年12月10日
    14 分钟
    13+
    This video is focused for the intermediate level, Instructor Banks Cooney goes over more in depth and challenging methods on targeting your lower abdominal and burning belly fat!
    可供购买

  3. 第 1 季第 3 集 - Advanced: Keep Going

    2020年12月10日
    18 分钟
    13+
    This episode is focused on more Advanced reps, and exercises. Banks Cooney goes over 10 different sorts of workout exercises.
    可供购买

  4. 第 1 季第 4 集 - Master: Challenge Yourself

    2020年12月10日
    16 分钟
    13+
    This is the Masters class! Instructor Banks Cooney goes over some intense fat burning workouts to really shred off the Belly Fat. If you are unable to complete this course, it is recommended to drop down a level until you can fully follow along!
    可供购买