Power Yoga! Beginner to Advanced with Alex Esparza

Power Yoga! Beginner to Advanced with Alex Esparza

Season 1
Join Alex Esparza in this 11 episode journey thats geared towards Power Yoga! These classes are filled with high intensity yoga flows, designed to promote weight loss while building strength! Do each class daily for best results!
202211 episodes13+
Available to buy

Episodes

  1. S1 E1 - Episode 1: Vinyasa Flow

    January 1, 2022
    23min
    13+
    In this episode Alex does a simple basic Vinyasa flow routine, thats geared to build heat & strength!
    Available to buy

  2. S1 E2 - Episode 2: Sweat it Out

    January 1, 2022
    12min
    13+
    Welcome to Episode 2! Todays flow is a mixture of cardio to help you rev up your metabolism and sweat it out!
    Available to buy

  3. S1 E3 - Episode 3: Yoga for Diegestion

    January 1, 2022
    20min
    13+
    In Episode 3 Alex takes you on a yoga flow routine that is helpful for diegestion!
    Available to buy

  4. S1 E4 - Episode 4: Leg Sculpt

    January 1, 2022
    16min
    13+
    This flow is really geared towards helping you build the muscle in your legs helping you tone & gain strength in the foundations of your body!
    Available to buy

  5. S1 E5 - Episode 5: Full Body Workout

    January 1, 2022
    10min
    13+
    In this episode Alex really pushes you to a full body work out helping your body push its limits while burning fat & calories! To help you shred and gain a toned body!
    Available to buy

  6. S1 E6 - Episode 6: Boosting Energy

    January 1, 2022
    17min
    13+
    Welcome to Episode 6, Alex does a beautiful invigorating flow to help you boost energy while burning fat!
    Available to buy

  7. S1 E7 - Episode 7: Toned Glutes

    January 1, 2022
    11min
    13+
    Episode 7 will help you build those toned glutes to help you gain a firm strong booty!
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  8. S1 E8 - Episode 8: Toned Arms

    January 1, 2022
    13min
    13+
    This yoga flow will focus on the upper body, really focusing on building stronger & toned arms!
    Available to buy

  9. S1 E9 - Episode 9: Vinyasa Warm Up

    January 1, 2022
    12min
    13+
    A Vinyasa flow to help warm up your body, to cool down the muscles and relieve soreness!
    Available to buy

  10. S1 E10 - Episode 10: Power UP

    January 1, 2022
    41min
    13+
    This yoga flow will really push you to the limits, helping you power up kicking in your metabolism, pushing your body to shred fat!
    Available to buy

  11. S1 E11 - Episode 11: Building Abs

    January 1, 2022
    9min
    13+
    In this Yoga flow Alex demonstrates how to build Abs!
    Available to buy