Prana

Feel more in harmony with your daily life with the help of these yoga talks and practices from Dr. Robert Svoboda and Scott Blossom in Season 1. [5 minutes]

Be more tuned and aware of your day and the rituals that can lead to a more satisfying happy life with Dr. Svoboda and Dr. Blossom. [30 minutes]

Understand what prana is and why your health and happiness depends on its healthy flow in your body and mind with Dr. Robert Svoboda. [35 minutes]

Feel a new sense of vitality, and assist in the healthy flow of prana in your body with this guided meditation with Dr. Robert Svoboda. [20 minutes]

Understand why you feel so scattered and spread thin and why we need to learn how to draw our senses inward for our health with Dr. Robert Svoboda. [30 minutes]

Feel like yourself again with this awareness practice of drawing in to recapture energetic leaks with Dr. Robert Svoboda. [20 minutes]

Learn a morning ritual rooted in Ayurvedic traditions for physiological health and optimal mental and emotional balance with Dr. Scott Blossom. [30 minutes]

Improve the health of your digestion, and get regular with these simple techniques and yoga practice with Dr. Scott Blossom. [25 minutes]

Boost your immunity, wellness, and digestion on your next travel adventure with these tips and practices shared by Dr. Scott Blossom. [25 minutes]

Prepare the body and mind for the long passive sitting of travel, and counter the unusual aches and pain and digestive troubles with Dr. Scott Blossom. [20 minutes]

Find body and mind relief while traveling in cramped spaces like a plane or train with this yoga practice with Dr. Scott Blossom. [15 minutes]

Acclimatize quickly to your new destination with an energizing reviving post-travel yoga practice with Dr. Scott Blossom. [30 minutes; Level 1/2]

Free the feeling of overwhelm through this simple seated breathing exercise to calm the nervous system with Dr. Scott Blossom. [15 minutes]

Fall asleep more easily through tuning inward with this calming yoga sequence and rhythmic breathing with Dr. Scott Blossom. [15 minutes]