Pregnancy Workouts! Safe Fitness Classes for Prenatal and Postpartum | DanceFit with Monica

Pregnancy Workouts! Safe Fitness Classes for Prenatal and Postpartum | DanceFit with Monica

Musim 1
Staying active and healthy throughout your pregnancy doesn't have to be boring! In these dancer-inspired fitness classes from instructor Monica Landois, you'll learn exercises and modifications to keep you moving, strong, and confident during any stage of your journey.
20204 episodSEMUA
Minat Khusus
Percubaan percuma Wellness Plus by Psychetruth

Tertakluk pada terma

Episod

  1. M1 E1 - Safe Workout for Beginners, Prenatal and Postpartum

    24 Januari 2020
    15min
    SEMUA
    Start your pregnancy workout with Monica with our safety workout for beginners!
    Percubaan percuma Wellness Plus by Psychetruth

  2. M1 E2 - Full Body No Equipment Barre Workout for Prenatal and Postpartum - Part 1

    24 Januari 2020
    17min
    SEMUA
    Part 1 of our Barre Workout for Prenatal and Postpartum.
    Percubaan percuma Wellness Plus by Psychetruth

  3. M1 E3 - Full Body No Equipment Barre Workout for Prenatal and Postpartum - Part 2

    24 Januari 2020
    15min
    SEMUA
    Part 2 of our Barre Workout for Prenatal and Postpartum.
    Percubaan percuma Wellness Plus by Psychetruth

  4. M1 E4 - 5 Fitness Modifications for Pregnancy and Postpartum

    24 Januari 2020
    9min
    SEMUA
    Check out this episode for 5 fitness modifications
    Percubaan percuma Wellness Plus by Psychetruth