Prenatal Workout Program

Prenatal Workout Program

Season 1
Stay active for a healthy pregnancy! This series of exercises will help you become stronger, healthier, and more comfortable while minimizing the aches and pains that come with pregnancy, and increase your endurance and stamina to reduce stress and build strength in preparation for delivery. Consult with your primary physician before beginning this or any other fitness program while pregnant.
20185 episodesALL
FitnessSpecial Interest
Available to buy

Episodes

  1. S1 E1 - Prenatal Workout Program, First & Second Trimester

    March 20, 2018
    32min
    TV-PG
    Stay active for a healthy pregnancy with a combination of cardio and strength! This series of exercises will help you become stronger, healthier, and more comfortable while minimizing the aches and pains that come with pregnancy, and increase your endurance and stamina to reduce stress and build strength in preparation for delivery.
    Available to buy

  2. S1 E2 - Prenatal Workout Program, Second Trimester

    March 20, 2018
    29min
    TV-PG
    Stay active for a healthy pregnancy with a combination of cardio and strength! This series of exercises will help you become stronger, healthier, and more comfortable while minimizing the aches and pains that come with pregnancy, and increase your endurance and stamina to reduce stress and build strength in preparation for delivery.
    Available to buy

  3. S1 E3 - Prenatal Workout Program, Second & Third Trimester

    March 20, 2018
    31min
    TV-PG
    Stay active for a healthy pregnancy with a combination of cardio and strength! This series of exercises will help you become stronger, healthier, and more comfortable while minimizing the aches and pains that come with pregnancy, and increase your endurance and stamina to reduce stress and build strength in preparation for delivery.
    Available to buy

  4. S1 E4 - Prenatal Workout Program, Second & Third Trimester, Part 2

    March 20, 2018
    30min
    TV-PG
    Stay active for a healthy pregnancy with a combination of cardio and strength! This series of exercises will help you become stronger, healthier, and more comfortable while minimizing the aches and pains that come with pregnancy, and increase your endurance and stamina to reduce stress and build strength in preparation for delivery.
    Available to buy

  5. S1 E5 - Prenatal Workout Program, Third Trimester

    March 20, 2018
    31min
    TV-PG
    Stay active for a healthy pregnancy with a combination of cardio and strength! This series of exercises will help you become stronger, healthier, and more comfortable while minimizing the aches and pains that come with pregnancy, and increase your endurance and stamina to reduce stress and build strength in preparation for delivery.
    Available to buy