Qi Gong course for beginners

Qi Gong course for beginners

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Qi Gong is a movement art from China. The goal is to combine your own life energy. Soft movements are combined with concious breathing. This training enables the complete relaxation of the nevous system. This course is not only a perfect training to reduce stress, it also strengthens your vitality.
20181 temporada
Actividad físicaInterés general
Reparto: Wolfgang Stemer
TODOS
Temporada 1
5 episodios

  • 1. Qi Gong for beginners - Introduction

    1. Qi Gong for beginners - Introduction

    In his intoduction Wolfgang presents the exercise series "Qi Gong for beginners"
    In his intoduction Wolfgang presents the exercise series "Qi Gong for beginners"
    TODOS
    8 min
    31 ago 2018
    Canjea una tarjeta de regalo o un código promocional

  • 2. Exercise explanation - all 8 exercices explained in detail

    2. Exercise explanation - all 8 exercices explained in detail

    In the second episode you will learn how to execute the 8 Qi Gong exercises correctly. Join us.
    In the second episode you will learn how to execute the 8 Qi Gong exercises correctly. Join us.
    TODOS
    31 min
    31 ago 2018
    Canjea una tarjeta de regalo o un código promocional

  • 3. Workout 1 - complete sequence in 17 minutes

    3. Workout 1 - complete sequence in 17 minutes

    In this episode you can train a short workout with Wolfgang
    In this episode you can train a short workout with Wolfgang
    TODOS
    18 min
    31 ago 2018
    Canjea una tarjeta de regalo o un código promocional

  • 4. Workout 2 - complete sequence in 25 minutes

    4. Workout 2 - complete sequence in 25 minutes

    In this episode you can train a long workout with Wolfgang
    In this episode you can train a long workout with Wolfgang
    TODOS
    25 min
    31 ago 2018
    Canjea una tarjeta de regalo o un código promocional

  • 5. Nei Gong -Quiet Qi Gong for participation

    5. Nei Gong -Quiet Qi Gong for participation

    In this episode Wolfgang will show you silent Qi Gong (participation needed)
    In this episode Wolfgang will show you silent Qi Gong (participation needed)
    TODOS
    8 min
    31 ago 2018
    Canjea una tarjeta de regalo o un código promocional
    • Qi Gong course for beginners
    Actividad físicaInterés general
    20181 temporada
    Qi Gong is a movement art from China. The goal is to combine your own life energy. Soft movements are combined with concious breathing. This training enables the complete relaxation of the nevous system. This course is not only a perfect training to reduce stress, it also strengthens your vitality.
    Creadores y reparto
    Dirección
    Joachim Wolf
    Reparto
    Wolfgang Stemer
    Estudio
    Einfach besser leben
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    Idiomas de audio
    English
    Subtítulos
    English [CC]
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