Qi Gong course for beginners

Qi Gong course for beginners

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Qi Gong is a movement art from China. The goal is to combine your own life energy. Soft movements are combined with concious breathing. This training enables the complete relaxation of the nevous system. This course is not only a perfect training to reduce stress, it also strengthens your vitality.
20181 stagione
FitnessInteresse specifico
Interpreti: Wolfgang Stemer
TUTTI
Stagione 1
5 episodi

  • 1. Qi Gong for beginners - Introduction

    1. Qi Gong for beginners - Introduction

    In his intoduction Wolfgang presents the exercise series "Qi Gong for beginners"
    In his intoduction Wolfgang presents the exercise series "Qi Gong for beginners"
    TUTTI
    8min
    31 ago 2018
    Utilizza un buono regalo o un codice promozionale

  • 2. Exercise explanation - all 8 exercices explained in detail

    2. Exercise explanation - all 8 exercices explained in detail

    In the second episode you will learn how to execute the 8 Qi Gong exercises correctly. Join us.
    In the second episode you will learn how to execute the 8 Qi Gong exercises correctly. Join us.
    TUTTI
    31min
    31 ago 2018
    Utilizza un buono regalo o un codice promozionale

  • 3. Workout 1 - complete sequence in 17 minutes

    3. Workout 1 - complete sequence in 17 minutes

    In this episode you can train a short workout with Wolfgang
    In this episode you can train a short workout with Wolfgang
    TUTTI
    18min
    31 ago 2018
    Utilizza un buono regalo o un codice promozionale

  • 4. Workout 2 - complete sequence in 25 minutes

    4. Workout 2 - complete sequence in 25 minutes

    In this episode you can train a long workout with Wolfgang
    In this episode you can train a long workout with Wolfgang
    TUTTI
    25min
    31 ago 2018
    Utilizza un buono regalo o un codice promozionale

  • 5. Nei Gong -Quiet Qi Gong for participation

    5. Nei Gong -Quiet Qi Gong for participation

    In this episode Wolfgang will show you silent Qi Gong (participation needed)
    In this episode Wolfgang will show you silent Qi Gong (participation needed)
    TUTTI
    8min
    31 ago 2018
    Utilizza un buono regalo o un codice promozionale
    • Qi Gong course for beginners
    FitnessInteresse specifico
    20181 stagione
    Qi Gong is a movement art from China. The goal is to combine your own life energy. Soft movements are combined with concious breathing. This training enables the complete relaxation of the nevous system. This course is not only a perfect training to reduce stress, it also strengthens your vitality.
    Creatori e interpreti
    Regia
    Joachim Wolf
    Interpreti
    Wolfgang Stemer
    Produzione
    Einfach besser leben
    Recensioni
    1. 5 stella
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    2. 4 stella
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    3. 3 stella
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    4. 2 stella
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    5. 1 stella
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    Lingue audio
    English
    Sottotitoli
    English [CC]
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