Qi Gong course for beginners

Qi Gong course for beginners

シーズン1
Qi Gong is a movement art from China. The goal is to combine your own life energy. Soft movements are combined with concious breathing. This training enables the complete relaxation of the nevous system. This course is not only a perfect training to reduce stress, it also strengthens your vitality.
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フィットネスホビー・実用
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エピソード

  1. シーズン1エピソード1 - Qi Gong for beginners - Introduction

    2018年8月31日
    8分
    すべて
    In his intoduction Wolfgang presents the exercise series "Qi Gong for beginners"
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  2. シーズン1エピソード2 - Exercise explanation - all 8 exercices explained in detail

    2018年8月31日
    31分
    すべて
    In the second episode you will learn how to execute the 8 Qi Gong exercises correctly. Join us.
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  3. シーズン1エピソード3 - Workout 1 - complete sequence in 17 minutes

    2018年8月31日
    18分
    すべて
    In this episode you can train a short workout with Wolfgang
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  4. シーズン1エピソード4 - Workout 2 - complete sequence in 25 minutes

    2018年8月31日
    25分
    すべて
    In this episode you can train a long workout with Wolfgang
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  5. シーズン1エピソード5 - Nei Gong -Quiet Qi Gong for participation

    2018年8月31日
    8分
    すべて
    In this episode Wolfgang will show you silent Qi Gong (participation needed)
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