Qi Gong course for beginners

Qi Gong course for beginners

Stagione 1
Qi Gong is a movement art from China. The goal is to combine your own life energy. Soft movements are combined with concious breathing. This training enables the complete relaxation of the nevous system. This course is not only a perfect training to reduce stress, it also strengthens your vitality.
20185 episodiTUTTI
FitnessInteresse specifico
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Episodi

  1. S1 E1 - Qi Gong for beginners - Introduction

    31 agosto 2018
    8min
    TUTTI
    In his intoduction Wolfgang presents the exercise series "Qi Gong for beginners"
    Disponibile per l’acquisto

  2. S1 E2 - Exercise explanation - all 8 exercices explained in detail

    31 agosto 2018
    31min
    TUTTI
    In the second episode you will learn how to execute the 8 Qi Gong exercises correctly. Join us.
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  3. S1 E3 - Workout 1 - complete sequence in 17 minutes

    31 agosto 2018
    18min
    TUTTI
    In this episode you can train a short workout with Wolfgang
    Disponibile per l’acquisto

  4. S1 E4 - Workout 2 - complete sequence in 25 minutes

    31 agosto 2018
    25min
    TUTTI
    In this episode you can train a long workout with Wolfgang
    Disponibile per l’acquisto

  5. S1 E5 - Nei Gong -Quiet Qi Gong for participation

    31 agosto 2018
    8min
    TUTTI
    In this episode Wolfgang will show you silent Qi Gong (participation needed)
    Disponibile per l’acquisto