Qigong Basics
gaiam tv fit & yoga

Qigong Basics

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Qigong is an energy practice that cultivates life force, helping to rebalance and maintain health through element-based sequences.
20191 sezon
Interes specialSport
Interes specialSport
20191 sezon
Distribuție: Mimi Kuo-Deemer
TV-G
Sezonul 1
4 episoade

  • 1. QiGong Basics Introduction

    1. QiGong Basics Introduction

    Qigong harmonizes spirit and body, promoting energy flow and cultivating peace, integrity, and wellbeing.
    Qigong harmonizes spirit and body, promoting energy flow and cultivating peace, integrity, and wellbeing.
    TV-G
    56sec
    30 dec. 2019

  • 2. Warm Up For Meridians

    2. Warm Up For Meridians

    Gentle Qigong movements cleanse meridian channels, promoting fluid and free flow of life-energy, or "Qi".
    Gentle Qigong movements cleanse meridian channels, promoting fluid and free flow of life-energy, or "Qi".
    TV-G
    19min
    30 dec. 2019

  • 3. Five Element Forms

    3. Five Element Forms

    Gentle Qigong movements connect you to the Five Elements: metal, wood, water, fire, and earth, purifying your body.
    Gentle Qigong movements connect you to the Five Elements: metal, wood, water, fire, and earth, purifying your body.
    TV-G
    32min
    30 dec. 2019

  • 4. Organ Mudra Meditation

    4. Organ Mudra Meditation

    Gentle Qigong movements and Mudras cleanse and revitalize your organs, connecting to the five elements for renewed strength.
    Gentle Qigong movements and Mudras cleanse and revitalize your organs, connecting to the five elements for renewed strength.
    TV-G
    23min
    30 dec. 2019
    • Qigong Basics
    Interes specialSport
    20191 sezon
    Qigong is an energy practice that cultivates life force, helping to rebalance and maintain health through element-based sequences.
    Creatori și distribuție
    Regizori
    Unknown
    Producători
    Gaia
    Proiecție
    Mimi Kuo-Deemer
    Studio
    Gaia
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    Limbi audio
    English
    Subtitrări
    English [CC]
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