Qigong Basics
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Episodes
S1 E1 - QiGong Basics Introduction
December 30, 201956secQigong harmonizes spirit and body, promoting energy flow and cultivating peace, integrity, and wellbeing.Subscribe to Food Matters TV or GaiaS1 E2 - Warm Up For Meridians
December 30, 201919minGentle Qigong movements cleanse meridian channels, promoting fluid and free flow of life-energy, or "Qi".Subscribe to Food Matters TV or GaiaS1 E3 - Five Element Forms
December 30, 201932minGentle Qigong movements connect you to the Five Elements: metal, wood, water, fire, and earth, purifying your body.Subscribe to Food Matters TV or GaiaS1 E4 - Organ Mudra Meditation
December 30, 201923minGentle Qigong movements and Mudras cleanse and revitalize your organs, connecting to the five elements for renewed strength.Subscribe to Food Matters TV or Gaia
