Quick Every Day Meditations with Emily Spurling
Episodes
S1 E8 - Heal Yourself Meditation
December 30, 20197minA guided meditation to help shed stress and environmental toxicity. Bring your body into an optimal state of self-repair and healing.Subscribe to Food Matters TV or GaiaS1 E7 - Chakra Balancing Meditation
December 30, 20199minA guided meditation for energetic balance.Subscribe to Food Matters TV or GaiaS1 E6 - Inner World Yoga Nidra
December 30, 201916minA guided relaxation practice to discover your inner world.Subscribe to Food Matters TV or GaiaS1 E5 - Afternoon Energy Boost Meditation
December 30, 20193minA short guided meditation to increase energy.Subscribe to Food Matters TV or GaiaS1 E4 - Manifestation Meditation
December 30, 20197minA guided meditation to make your dreams a reality.Subscribe to Food Matters TV or GaiaS1 E3 - Good Night Sleep Tight Meditation
December 30, 20196minA guided meditation to let your mind and body drift into relaxation and sleep.Subscribe to Food Matters TV or GaiaS1 E2 - Morning Sunrise Meditation
December 30, 20196minA guided meditation to start the day with contentment and inspiration.Subscribe to Food Matters TV or GaiaS1 E1 - Waterfall Energy Clearing Meditation
December 30, 20198minA meditation to clear negativity from thoughts, patterns, and energy.Subscribe to Food Matters TV or Gaia
