Quick and Easy Workouts for Beginners | Eliz Fitness

Today's workout is all about the core, you'll be working on your midsection, your lower belly, your obliques and that muffin top area. This workout does have a cardio element too so you'll also be getting in some fat burning

This arm workout is a quick one but it also targets your chest, your lats and your upper back for a well rounded upper body workout

In this quick little workout you'll be targeting your gluteus maximus and your hamstrings to really build those muscles and tone the butt

This quick 20 minute workout is all about the arms and upper body. You'll be using your body weight to tone and strengthen the upper arms, back and chest.

Join Eliz for this leg workout that targets the quads, the fronts of your thighs, your hamstrings, the back of the thighs and the glutes, and because you'll be moving using those big muscles you'll be burning fat as well as toning

Today you'll be targeting your midsection working on your core, especially the lower body and those difficult areas.