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Refreshing Wake Up

A vigorous vinyasa flow designed to help you begin your day with energy, strength, and openness. This balanced practice begins and ends standing, and includes spinal movement, balancing, hamstring stretching, and hip openers.
10min2018PG
Fitness
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Audio languages

English

Subtitles

English [CC]

Directors

Gaia

Producers

Gaia

Cast

Nichole Golden

Studio

Gaia
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