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Reset for Mind, Body and Breath

Work with your mind, your body, and your emotions in this short reset. You’ll begin with a standing cat-cow, then move into an energizing sequence that includes crisscross movement, lateral stretches, kicks, and squats. Props: None
20min2022ALL
Fitness
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Audio languages

English

Subtitles

English [CC]

Directors

Unknown

Cast

Gloria Latham

Studio

Gaia
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