Strengthen your immunity and take care of yourself. This gentle vinyasa is designed to get fluid in the blood and lymph moving, followed by restorative poses to soothe and revitalize the body. Props: block (optional)
Strengthen your immunity and take care of yourself. This gentle vinyasa is designed to get fluid in the blood and lymph moving, followed by restorative poses to soothe and revitalize the body. Props: block (optional)
