Restorative Exercise Spinal Alignment
gaia

Restorative Exercise Spinal Alignment

Season 1
Restorative exercise for spinal alignment
20153 episodesTV-G
Fitness
Free trial of Gaia

Prime membership required

Terms apply

Episodes

  1. S1 E1 - Session 1

    December 31, 2014
    20min
    TV-G
    Restorative Exercise for Spinal Alignment will take the viewer through a series of exercises that free the spine in all directions.
    Free trial of Gaia

  2. S1 E2 - Session 2

    December 31, 2014
    11min
    TV-G
    This Restorative Exercise for Spinal Alignment session will take the viewer through a series of exercises that free the spine in all directions.
    Free trial of Gaia

  3. S1 E3 - Advanced Exercises

    December 31, 2014
    6min
    TV-G
    Katy Santiago teaches you advanced exercise for spinal alignment.
    Free trial of Gaia