Restorative Exercise for Bone Health
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Episodes
S1 E1 - Restorative Exercise for Bone Health
December 31, 201418minRestorative exercise for bones with Katy SantiagoFree trial of Gaia or buyS1 E2 - Standing Door Routine
December 31, 201412minStanding resistance exercises designed to help build strong bones.Free trial of Gaia or buyS1 E3 - Advanced Bone Building
December 31, 201410minAdvanced bone building workout.Free trial of Gaia or buy
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