
3 afleveringen
1. Restorative Exercise for Bone Health

1. Restorative Exercise for Bone Health
Restorative exercise for bones with Katy Santiago
2. Standing Door Routine

2. Standing Door Routine
Standing resistance exercises designed to help build strong bones.
3. Advanced Bone Building

3. Advanced Bone Building
Advanced bone building workout.
Restorative Exercise for Bone Health
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