Retirement Yoga with Rodney Yee

Season 1

Use this 3-part series to connect to the circadian rhythm of your day. Take 20 minutes in the morning, mid-day and evening to cultivate presence in your mind, heart and breath. As you practice, increase your deep appreciation and respect for what is.

20183 episodesTV-G

FitnessSpecial Interest

Free trial of Gaiam TV Fit & Yoga

Prime membership required

Terms apply

S1 E1 - Morning Energy
December 31, 2017
22min
TV-G
Start your day with a 20-minute class designed to help you appreciate the interconnectedness of your body and the earth. Using a chair for support, wake up your body with motions that articulate your spine, elongate your muscles and fill you with joy.
Free trial of Gaiam TV Fit & Yoga
S1 E2 - Mid-Day
December 31, 2017
21min
TV-G
Enjoy a short break during the day with a class designed to get your breath and body moving. Using a series of gentle backbends, chest openers and standing postures, you will naturally open the body, relieving rigidity to receive the vibrancy of the day.
Free trial of Gaiam TV Fit & Yoga
S1 E3 - Evening Restore
December 31, 2017
23min
TV-G
End your day with a restorative session designed to open space for introspection and quiet. Use the aid of a bolster, blanket and strap to help you move into silence while staying grounded on earth. As you open your body, feel your consciousness soften.
Free trial of Gaiam TV Fit & Yoga