

Retirement Yoga with Rodney Yee
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Episodes
S1 E1 - Morning Energy
December 31, 201722minStart your day with a 20-minute class designed to help you appreciate the interconnectedness of your body and the earth. Using a chair for support, wake up your body with motions that articulate your spine, elongate your muscles and fill you with joy.Free trial of Gaiam TV Fit & YogaS1 E2 - Mid-Day
December 31, 201721minEnjoy a short break during the day with a class designed to get your breath and body moving. Using a series of gentle backbends, chest openers and standing postures, you will naturally open the body, relieving rigidity to receive the vibrancy of the day.Free trial of Gaiam TV Fit & YogaS1 E3 - Evening Restore
December 31, 201723minEnd your day with a restorative session designed to open space for introspection and quiet. Use the aid of a bolster, blanket and strap to help you move into silence while staying grounded on earth. As you open your body, feel your consciousness soften.Free trial of Gaiam TV Fit & Yoga
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