Ripped with HiiT Series: Plyo HiiT One

Are you ready for take off?! Cathe Friedrich's Plyo HiiT One is sure to keep fat burning for hours after your workout has ended! In Plyo HiiT One, periods of intense exercise are followed by very short rests. You'll keep your muscles engaged and guessing with random interval-to-rest ratios and varied tempos.

30min2014NC

Interesse specifico

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