Rodney Yee: A.M./P.M. Yoga For Beginners

Rodney Yee: A.M./P.M. Yoga For Beginners

Disponibil pentru cumpărare
Strengthen, balance and revitalize your body and mind with these morning and evening practices with renowned yoga instructors Rodney Yee and Colleen Saidman.
20151 sezon
TOATE
7 episoade
  • 1. A.M. Energize With Rodney Yee

    1. A.M. Energize With Rodney Yee

    By following the rhythm of your breath and doing gentle yoga poses to that rhythm, you can gradually awaken, center yourself and be fully present.
    By following the rhythm of your breath and doing gentle yoga poses to that rhythm, you can gradually awaken, center yourself and be fully present.
    TOATE
    26min
    6 mar. 2012
  • 2. A.M. Energize With Rodney Yee (Music Only)

    2. A.M. Energize With Rodney Yee (Music Only)

    Once you are comfortable with A.M. Energize, practice this music only version without verbal instruction.
    Once you are comfortable with A.M. Energize, practice this music only version without verbal instruction.
    TOATE
    27min
    6 mar. 2012
  • 3. P.M. Unwind With Colleen Saidman

    3. P.M. Unwind With Colleen Saidman

    This evening practice prepares you for an incredibly relaxing evening and a great night's sleep by wringing out the leftover tension in the physical body, clearing the mind and soothing the nervous system.
    This evening practice prepares you for an incredibly relaxing evening and a great night's sleep by wringing out the leftover tension in the physical body, clearing the mind and soothing the nervous system.
    TOATE
    26min
    6 mar. 2012
  • 4. P.M. Unwind With Colleen Saidman (Music Only)

    4. P.M. Unwind With Colleen Saidman (Music Only)

    Once you've mastered P.M. Unwind, practice to this music-only version without verbal instruction.
    Once you've mastered P.M. Unwind, practice to this music-only version without verbal instruction.
    TOATE
    26min
    6 mar. 2012
  • 5. A.M. Meditation

    5. A.M. Meditation

    Just right for mornings when you're short on time. Rodney Yee guides you through a full-body scan, helping you set a soothing tone for your day.
    Just right for mornings when you're short on time. Rodney Yee guides you through a full-body scan, helping you set a soothing tone for your day.
    TOATE
    7min
    6 mar. 2012
  • 6. P.M. Meditation

    6. P.M. Meditation

    Colleen Saidman guides you through a short, seated meditation designed to help you use your breath to let go of thoughts and observe them from a place of distance.
    Colleen Saidman guides you through a short, seated meditation designed to help you use your breath to let go of thoughts and observe them from a place of distance.
    TOATE
    6min
    6 mar. 2012
  • 7. Strap Practice

    7. Strap Practice

    Rodney Yee guides you through a simple series using a strap, which allows you to maintain proper alignment as you do the yoga postures.
    Rodney Yee guides you through a simple series using a strap, which allows you to maintain proper alignment as you do the yoga postures.
    NR
    10min
    31 dec. 2014
  • Rodney Yee: A.M./P.M. Yoga For Beginners
    20151 sezon
    Strengthen, balance and revitalize your body and mind with these morning and evening practices with renowned yoga instructors Rodney Yee and Colleen Saidman.
    Creatori și distribuție
    Producători
    Gaia
    Studio
    Gaiam
    Evaluări
    4.2 out of 5 stars

    38 evaluări globale

    1. 5 star
      71%
    2. 4 star
      7%
    3. 3 star
      6%
    4. 2 star
      11%
    5. 1 star
      5%
    Vizualizează toate evaluările
    Limbi audio
    English
    Subtitrări
    English [CC]
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