

Rodney Yee's Core Centered Yoga
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Episodes
S1 E1 - Lower Balance
September 6, 201214minUsing the same pose, Rodney shows how rotating the legs in opposite directions awaken muscles and create strength and balance in the lower body.Free trial of Gaia or buyS1 E2 - Back Balance
September 6, 20129minRodney uses the opposite actions of arching and rounding the back to find balance, build strength, and relieve any back pain.Free trial of Gaia or buyS1 E3 - Internal Balance
September 6, 20129minUsing several different poses and twists, Rodney shows how creating a balanced feeling inside leads to feeling stronger and more fit on the outside.Free trial of Gaia or buyS1 E4 - Bending Balance
September 6, 20128minIn this practice, you'll work on alternating between opening the chest and back, achieving better posture and body alignment.Free trial of Gaia or buyS1 E5 - Restorative Balance
September 6, 20129minLearn how to relax the body while keeping the mind alert.Free trial of Gaia or buyS1 E6 - Life Balance Meditation
September 6, 20126minIn this calming meditation, Rodney helps bring hectic lives into balance.Free trial of Gaia or buy
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