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Rodney Yee's Core Centered Yoga

Season 1
Internationally acclaimed yoga instructor Rodney Yee helps you make small adjustments that provide amazing results. Learn how finding your core center is the key to getting fit and finding balance in your body, your mind, and your life.
20126 episodesTV-G
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Episodes

  1. S1 E1 - Lower Balance

    September 6, 2012
    14min
    TV-G
    Using the same pose, Rodney shows how rotating the legs in opposite directions awaken muscles and create strength and balance in the lower body.
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  2. S1 E2 - Back Balance

    September 6, 2012
    9min
    TV-G
    Rodney uses the opposite actions of arching and rounding the back to find balance, build strength, and relieve any back pain.
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  3. S1 E3 - Internal Balance

    September 6, 2012
    9min
    TV-G
    Using several different poses and twists, Rodney shows how creating a balanced feeling inside leads to feeling stronger and more fit on the outside.
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  4. S1 E4 - Bending Balance

    September 6, 2012
    8min
    TV-G
    In this practice, you'll work on alternating between opening the chest and back, achieving better posture and body alignment.
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  5. S1 E5 - Restorative Balance

    September 6, 2012
    9min
    TV-G
    Learn how to relax the body while keeping the mind alert.
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  6. S1 E6 - Life Balance Meditation

    September 6, 2012
    6min
    TV-G
    In this calming meditation, Rodney helps bring hectic lives into balance.
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Gaia

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Gaiam
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