6 एपिसोड
1. Five Basic Principles
1. Five Basic Principles
The aim of contemporary, anatomically-based Pilates training, such as STOTT PILATES, is to develop optimal neuromuscular performance by focusing on core stability, while safely balancing muscular strength with flexibility.
2. Basic Pilates, Second Edition
2. Basic Pilates, Second Edition
With a workout time of just 30 minutes, this video along with your Exercise Mat will establish the fundamentals of STOTT PILATES, allowing you to maximize the benefits of your workout. Learn how to establish core stability and a mind-body connection.
3. Simple Stretches
3. Simple Stretches
Connect your mind, body and soul with this beginner to intermediate level workout that blends ancient Yoga and STOTT PILATES into a gentle sequence of stretching, breathing and relaxation.
4. Pure Vitality
4. Pure Vitality
A unique hybrid of Vinyasa Yoga traditions and STOTT PILATES principles, this intermediate program will refresh and invigorate you. Smooth movements are combined with deep stretches and stabilizing poses to help strengthen the mind and the body.
5. Power Paced Pilates
5. Power Paced Pilates
Internationally renowned Master Trainer, Moira Merrithew takes it up a notch with a fast-paced, dynamic workout that energizes you right from your core. Energize your workout and your life with this power-packed STOTT PILATES workout.
6. The Secret to Toned Arms, Buns & Thighs
6. The Secret to Toned Arms, Buns & Thighs
Zero in on trouble spots and banish those flabby arms with this beginner to intermediate level workout designed to improve your confidence and body image.
