STOTT PILATES: Weight Loss Boost

STOTT PILATES: Weight Loss Boost

Weight loss doesn't need to be intimidating. The team of experts at Merrithew Health & Fitness make shedding excess pounds accessible and fun with this introductory series of Weight Loss videos that require nothing more than an exercise mat, supportive walking shoes and a positive attitude.Mixing cardiovascular movements with Pilates-based exercises, these workouts promise to maximize your bo
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  1. עונה 1 פרק 1 – Five Basic Principles

    1 ביוני 2011
    10 דקות
    TV-G (לכל הגילים)
    The aim of contemporary, anatomically-based Pilates training, such as STOTT PILATES, is to develop optimal neuromuscular performance by focusing on core stability, while safely balancing muscular strength with flexibility.
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  2. עונה 1 פרק 2 – The Secret to Weight Loss, V1

    1 ביוני 2005
    46 דקות
    TV-G (לכל הגילים)
    Get the flat abs and toned muscles you've always wanted with this rejuvenating, beginner-level workout. With the use of supportive walking shoes and the Exercise Mat, you'll improve your overall strength, mobility and body image.
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  3. עונה 1 פרק 3 – Walk on to Total Fitness

    1 ביוני 2005
    35 דקות
    TV-G (לכל הגילים)
    Walk your way to a better body as you enjoy this beginner level calorie-burning workout. See how easy it is to enjoy a high-energy workout that will boost your energy levels, improve cardiovascular fitness and burn calories to lose weight.
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  4. עונה 1 פרק 4 – Walk on to Weight Loss

    1 ביוני 2005
    53 דקות
    TV-G (לכל הגילים)
    Build motivation to reach your weight loss goals with this intermediate level, energizing workout designed to improve your body image and increase your confidence as you shed pounds and improve your personal fitness.
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