STS Phase 1 - Week 2 - Workout 4

STS Phase 1 - Week 2 - Workout 4

Congratulations, you've made it through your first week of STS and you're now ready to begin the second week. In Workout 4 you will increase your weights to 65% of your 1RM. This routine features 21s and 1.5s. You will use both of these rep techniques throughout the STS program as well as other tempo changes to shock your body in different ways to always keep your muscles challenged.
200957min
Espesyal na Interes
STS Phase 1 - Week 2 - Workout 4
Espesyal na Interes
200957min
Congratulations, you've made it through your first week of STS and you're now ready to begin the second week. In Workout 4 you will increase your weights to 65% of your 1RM. This routine features 21s and 1.5s. You will use both of these rep techniques throughout the STS program as well as other tempo changes to shock your body in different ways to always keep your muscles challenged.
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Mga Direktor
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Cast
CatheFriedrich
Studio
Cathe Dot Com
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