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Self-Love Yoga With Koya Webb

Season 1
In this series, Self Love Yoga by Koya Webb, Koya will begin by taking you through the principals of the practice. Koya believes the most important element in health is Self-Love, and what better way express this notion than in an invigorating flow that energizes the body.
20195 episodesTV-G
Fitness
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Episodes

  1. S1 E1 - Introduction

    December 30, 2019
    48sec
    TV-G
    Meet Koya Webb and learn about self-love yoga as a practice.
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  2. S1 E2 - Total Body Flow

    December 30, 2019
    22min
    TV-G
    20 minutes is all you need to clear your mind and get the blood flowing to your extremities.
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  3. S1 E3 - 10-Minute Self-Love Meditation

    December 30, 2019
    11min
    TV-G
    If you’re not feeling up to a yoga class, a meditation can also be a great self-love practice.
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  4. S1 E4 - Total Body Power Flow

    December 30, 2019
    26min
    TV-G
    Are you looking for a class with the intention to feel the burn? Join Koya for a self-affirming power flow class.
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  5. S1 E5 - Hip Openers

    December 30, 2019
    12min
    TV-G
    Hip openers are perfect for releasing stored emotions. Join Koya for a flow to help let go of feelings that are crowding your mind and heart.
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Gaia

Cast

Koya Webb

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Gaia
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