Sexy Arms Series | Upper Body, Shoulders, and Posture Workouts with Ambree

Sexy Arms Series | Upper Body, Shoulders, and Posture Workouts with Ambree

Sezóna 1
Lean arms, sculpted shoulders, and good posture are essential for an ideal shape. In this series from Personal Trainer Ambree, you will strengthen and tone the entire upper body with fun, equipment-optional workouts. Follow along with at least two classes per week for best results.
20215 epizod13+
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Epizody

  1. S1 E1 – Sexy Arms Shoulder Sculpt (Part 1)

    1. ledna 2021
    15 min
    13+
    In this episode Ambree goes over a great workout routine that helps develop toned shoulders! Part 1 of 2
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  2. S1 E2 – Sexy Arms Tricep Trim (Part 2)

    1. ledna 2021
    16 min
    13+
    Ambree Dinges demonstrates a great arm workout that helps create those sexy trimmed triceps. Part 2.
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  3. S1 E3 – Lean Arms Complete Routine

    1. ledna 2021
    26 min
    13+
    This workout targets around the arm pit, which helps tone the upper body and burn off fat!
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  4. S1 E4 – Back and Shoulders Routine

    1. ledna 2021
    17 min
    13+
    In this episode Ambree goes over an awesome Back and Shoulders routine! This will solely focus on the upper body.
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  5. S1 E5 – Stretches for Chest and Shoulders

    1. ledna 2021
    14 min
    13+
    Ambree instructs you how to stretch your Chest and Shoulders, which will help loosen and relax your muscles after an intense workout.
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