Shanti Generation - Yoga Skills for Youth Peacemakers

Shanti Generation - Yoga Skills for Youth Peacemakers

Temporada 1
Shanti Generation - Yoga Skills for Youth Peacemakers merges yoga exercises and mindfulness techniques for youth ages 7 to 16. Developed by renowned youth yoga expert, Abby Wills, MA, and created in collaboration with teens, the program integrates a series of movements, breathing techniques and practices that facilitate inner calm, positive attitude and a strong, healthy body.
20117 episodiosTODOS
Actividad físicaInterés general
Disponible para comprar

Episodios

  1. T1 E1 - Path One: Creating Happiness

    8 de noviembre de 2011
    29 min
    TODOS
    Looking for happiness? Get flexible! Breathe and move your way into happiness with forward bends for flexibility. True happiness comes through shining health.
    Disponible para comprar

  2. T1 E2 - Path Two: Energy Amplified

    8 de noviembre de 2011
    29 min
    TODOS
    Balancing and core strengthening postures give you what no energy drink ever can: sustainable body energy to power your life. Get strong, be healthy.
    Disponible para comprar

  3. T1 E3 - Path Three: Choosing Peace

    8 de noviembre de 2011
    22 min
    TODOS
    Peace is a behavior you can choose at any moment, no matter what. Get your mind on board your breath for a peaceful journey through standing poses, backbends and forward bends designed to empower you to find your own peace inside.
    Disponible para comprar

  4. T1 E4 - Path Four: Being Sound

    8 de noviembre de 2011
    26 min
    TODOS
    Twist, bend and relax your way to deep peace. To be sound is to be free and secure at the same time. Be vibrant and radiate peace.
    Disponible para comprar

  5. T1 E5 - Path Five: Voice Choice Possibility

    8 de noviembre de 2011
    27 min
    TODOS
    Take a moment to remember what you really want and fuel up on positive energy to make your dreams come true. Breathe, visualize and move the way you want to feel.
    Disponible para comprar

  6. T1 E6 - Breathing Room: Five Stress-Relieving Breath Techniques

    8 de noviembre de 2011
    10 min
    TODOS
    Visit this room to recharge your energy and find your center. Anytime you feel anxious, tense, or just need a little space for yourself, breathing exercises can help you find peace and calm.
    Disponible para comprar

  7. T1 E7 - Self Connection Room: Two Mindful Practice Meditations

    8 de noviembre de 2011
    13 min
    TODOS
    Breathe, relax your body and find peace of mind. Connect with the most powerful part of yourself through mindful meditation.
    Disponible para comprar