Shanti Generation - Yoga Skills for Youth Peacemakers

Shanti Generation - Yoga Skills for Youth Peacemakers

第 1 季
Shanti Generation - Yoga Skills for Youth Peacemakers merges yoga exercises and mindfulness techniques for youth ages 7 to 16. Developed by renowned youth yoga expert, Abby Wills, MA, and created in collaboration with teens, the program integrates a series of movements, breathing techniques and practices that facilitate inner calm, positive attitude and a strong, healthy body.
20117 集全部
健身特殊兴趣
可供购买

剧集

  1. 第 1 季第 1 集 - Path One: Creating Happiness

    2011年11月8日
    29 分钟
    全部
    Looking for happiness? Get flexible! Breathe and move your way into happiness with forward bends for flexibility. True happiness comes through shining health.
    可供购买

  2. 第 1 季第 2 集 - Path Two: Energy Amplified

    2011年11月8日
    29 分钟
    全部
    Balancing and core strengthening postures give you what no energy drink ever can: sustainable body energy to power your life. Get strong, be healthy.
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  3. 第 1 季第 3 集 - Path Three: Choosing Peace

    2011年11月8日
    22 分钟
    全部
    Peace is a behavior you can choose at any moment, no matter what. Get your mind on board your breath for a peaceful journey through standing poses, backbends and forward bends designed to empower you to find your own peace inside.
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  4. 第 1 季第 4 集 - Path Four: Being Sound

    2011年11月8日
    26 分钟
    全部
    Twist, bend and relax your way to deep peace. To be sound is to be free and secure at the same time. Be vibrant and radiate peace.
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  5. 第 1 季第 5 集 - Path Five: Voice Choice Possibility

    2011年11月8日
    27 分钟
    全部
    Take a moment to remember what you really want and fuel up on positive energy to make your dreams come true. Breathe, visualize and move the way you want to feel.
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  6. 第 1 季第 6 集 - Breathing Room: Five Stress-Relieving Breath Techniques

    2011年11月8日
    10 分钟
    全部
    Visit this room to recharge your energy and find your center. Anytime you feel anxious, tense, or just need a little space for yourself, breathing exercises can help you find peace and calm.
    可供购买

  7. 第 1 季第 7 集 - Self Connection Room: Two Mindful Practice Meditations

    2011年11月8日
    13 分钟
    全部
    Breathe, relax your body and find peace of mind. Connect with the most powerful part of yourself through mindful meditation.
    可供购买