Shapeshift: Exploring Movement & Emotions

In this short introduction, Ashleigh shares the main elements and practices that will make up Shapeshift: Exploring Movement and Emotions. Through conscious movement and attention, we will continue to discover the intimate connection between the physical and and subtle body and empower ourselves to shift unhealthy mental patterns and emotional imbalances.

In this practice, you will develop your arches and strengthen your feet and legs to convert the chaos of everyday life into your personal strength. Nourish your root systems to turn trepidation into conviction. Life is in constant flux; we must discover solid footing upon the rocky terrain of the unknown. This practice will be centered on your root system (your feet, ankles, and legs), and t...

Through opening your pelvic floor and releasing your hips, you can develop a renewed relationship with your pelvis, sacral region, and digestive organs. Encounter abundance within and around you during the practice comprised of dynamic movement and visualization techniques.

This class with Ashleigh Sergeant will work on your body's natural center for self-regulation and nourishment: the solar plexus. Free yourself from worry and embrace your personal power as you lengthen and broaden your psoas muscle to open your diaphragms, increase your breath capacity, and relieve stress on your kidneys and adrenal glands.

Unclog physical and emotional blocks stored in your lung tissue, collar bones, and heart center through nourishing breathwork and movements that stimulate the pathways of your inner arms. As you join Ashleigh in restoring blood flow to the areas of the upper chest, you will be able to reencounter wholeness in your spiritual heart center.

Open up the the pathways that bridge your inner and outer worlds in this class that focuses on purifying your body's portals for communication: the neck, throat, jaw, and tongue.

Let go of tension in the head and calm the nervous system down with this inversion practice suitable for yogis of all levels.