Shinrin-Yoku (forest bathing)
Relaxing visits to a forest for health benefits originated in Japan where it is called Shinrin-Yoku. Proven to benefit physical and mental health, Shinrin-Yoku helps to lower heart rate and blood pressure, and reduce stress hormone production to improve overall feelings of wellbeing. "Shinrin-Yoku" has been screened at over 82 International Film Festivals and won19 prestigious awards.
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