Short & Sweet: Interval-Based Cycle Workouts with Mindy Mylrea
Are you short on time and need an express cycling workout that will get it all in less time? Choose between 3 of the most intense 20 minute cycle workouts on the planet. Workout 1 uses the Tabata training timing principle; Workout 2 incorporates an amazing intensity ladder where work and rest ratios change with every cycle. Workout 3 is all about hill repeats. You'll never be bored!
