Sit and Be Fit Fitness Collection
Episoder
S1 E1 – Sit and Be Fit: Arthritis Workout
12. april 20111 t 5 min.Registered nurse Mary Ann Wilson leads a series of gentle, slow-moving exercises ideally suited to anyone managing arthritis pain and adhere to the Arthritis Foundation exercise guidelines. Some exercises incorporate a towel, cane (or broomstick) and a 10" to 12" inflatable ball.Kan købesS1 E2 – Sit and Be Fit: Balance & Fall Prevention Workout Part 1
12. april 201126minImprove your balance and reduce your risk of falling by practicing specific exercise skills. Mary Ann Wilson, RN and Lori McCormick, PT present a variety of effective exercises to help prevent falls. Part 1Kan købesS1 E3 – Sit and Be Fit: Balance & Fall Prevention Workout Part 2
12. april 201133minImprove your balance and reduce your risk of falling by practicing specific exercise skills. Mary Ann Wilson, RN and Lori McCormick, PT present a variety of effective exercises to help prevent falls. Part 2Kan købesS1 E4 – Sit and Be Fit: Diabetes Workout
12. april 201125minThe Diabetes Workout is a series of exercises designed to improve circulation, and includes suggestions on diet and exercise from Dr. Lynn Kohlmeier.Kan købesS1 E5 – Sit and Be Fit: Brain Workout
12. april 201138minResearch has found that certain types of movements keep the brain active and help it develop new neurological pathways. Television host Mary Ann Wilson, RN leads viewers through a fun and challenging program designed to keep the mind flexible and alert.Kan købesS1 E6 – Sit and Be Fit: Osteoporosis Workout
12. april 201128minDr. Kohlmeier briefly reviews the factors affecting bone health and the role exercise plays in reducing falls and preventing osteoporosis. Mary Ann Wilson, RN and Lori McCormick, PT follow up with a series of exercises to improve postural stability, core strength, and balance skills.Kan købesS1 E7 – Sit and Be Fit: Complete Seated Workout 1
12. april 201147minFeatures some of Mary Ann's favorite routines from the public television series. These exercises are designed to improve core strength, flexibility, balance, coordination, circulation and reaction time. A variety of light-hearted music combined with fun rehabilitative movements make this a good middle-of-the-road full body workout for anyone.Kan købesS1 E8 – Sit and Be Fit: Complete Seated Workout 2
12. april 201152minFeatures some more of Mary Ann's favorite routines from the public television series. These exercises are designed to improve core strength, flexibility, balance, coordination, circulation and reaction time. A variety of light-hearted music combined with fun rehabilitative movements make this a good middle-of-the-road full body workout for anyone.Kan købes
