Skill in Action
gaia

Skill in Action

Season 1
These classes will give you the tools to build a solid foundation, powerful core integration and easeful expression in every pose.
20173 episodesTV-G
Fitness
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Episodes

  1. S1 E1 - Foundations to Connect

    April 30, 2017
    48min
    TV-G
    This vinyasa yoga class with Nico Luce will stabilize you in foundational poses as you work on key biomechanical principles.
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  2. S1 E2 - Integration to Embrace

    April 30, 2017
    51min
    TV-G
    This 45-minute vinyasa yoga class with Nico Luce will teach you how to integrate your core as you move through backbends and other asanas.
    Free trial of Gaia

  3. S1 E3 - Expression to Share

    April 30, 2017
    44min
    TV-G
    This 45-minute vinyasa yoga class with Nico Luce will teach you how to find a deeper sense of stability in balancing poses and backbends.
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