3 集
第 1 集。Foundations to Connect

第 1 集。Foundations to Connect
This vinyasa yoga class with Nico Luce will stabilize you in foundational poses as you work on key biomechanical principles. Props: none
第 2 集。Integration to Embrace

第 2 集。Integration to Embrace
This 45-minute vinyasa yoga class with Nico Luce will teach you how to integrate your core as you move through backbends and other asanas.
第 3 集。Expression to Share

第 3 集。Expression to Share
This 45-minute vinyasa yoga class with Nico Luce will teach you how to find a deeper sense of stability in balancing poses and backbends.
















