

Specialized Yoga for Limited Mobility
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Episodes
S1 E1 - Chair Yoga 1
December 31, 201720minFrom a chair, find length and expansion in your body through simple movements for your legs, spine, and arms in this 20-minute yoga class. Learn how to use a chair in a unique way, enjoying a yoga practice that's accessible for almost everyone.Free trial of Gaiam TV Fit & YogaS1 E2 - Chair Yoga 2
December 31, 201724minUse a chair to support yourself in this unique 20-minute class with Rodney Yee. Start seated and then work into standing poses using the chair as a support. Explore familiar yoga poses from a whole new perspective, unfolding the body and breath.Free trial of Gaiam TV Fit & YogaS1 E3 - Bed Yoga Practice
December 31, 201724minEnjoy a simple yoga practice you can do when you're restricted to bed. Keep your spine and joints healthy and comfortable by subtly articulating the spine and finding easy movement for the joints. Encourage the breath to move freely through the body.Free trial of Gaiam TV Fit & YogaS1 E4 - Bed Yoga for Pain
December 31, 201712minUse meditation to better understand the qualities of your pain by bringing your awareness to the inhale, exhale and pausing of the breath. While in bed, create a sanctuary for you to observe the sensations of the body, both the painful and pleasant.Free trial of Gaiam TV Fit & YogaS1 E5 - Bed Yoga for Constipation
December 31, 201714minImprove digestion and relieve constipation from the comfort of your bed with simple movements that mimic walking in order to release binding and irritation. This practice helps you find the rhythm necessary to bring your body's systems back to normal.Free trial of Gaiam TV Fit & YogaS1 E6 - Wheelchair Yoga Practice
December 31, 201720minDesigned specifically for individuals using a wheel chair, this 20-minute sequence asks you to find rhythm and fluidity in the body with simple movements. Bring awareness, breath and ease to familiar movements so that you experience them in a new way.Free trial of Gaiam TV Fit & Yoga
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