gaiam tv fit & yoga

Specialized Yoga for Limited Mobility

Season 1
Designed to meet you where you are, this unique series offers yoga sequences tailored for individuals with limited mobility. Each class demonstrates movements to benefit your body and mind, as well as to teach the subtleties of an effective yoga practice.
20186 episodesTV-G
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Episodes

  1. S1 E1 - Chair Yoga 1

    December 31, 2017
    20min
    TV-G
    From a chair, find length and expansion in your body through simple movements for your legs, spine, and arms in this 20-minute yoga class. Learn how to use a chair in a unique way, enjoying a yoga practice that's accessible for almost everyone.
    Free trial of Gaiam TV Fit & Yoga
  2. S1 E2 - Chair Yoga 2

    December 31, 2017
    24min
    TV-G
    Use a chair to support yourself in this unique 20-minute class with Rodney Yee. Start seated and then work into standing poses using the chair as a support. Explore familiar yoga poses from a whole new perspective, unfolding the body and breath.
    Free trial of Gaiam TV Fit & Yoga
  3. S1 E3 - Bed Yoga Practice

    December 31, 2017
    24min
    TV-G
    Enjoy a simple yoga practice you can do when you're restricted to bed. Keep your spine and joints healthy and comfortable by subtly articulating the spine and finding easy movement for the joints. Encourage the breath to move freely through the body.
    Free trial of Gaiam TV Fit & Yoga
  4. S1 E4 - Bed Yoga for Pain

    December 31, 2017
    12min
    TV-G
    Use meditation to better understand the qualities of your pain by bringing your awareness to the inhale, exhale and pausing of the breath. While in bed, create a sanctuary for you to observe the sensations of the body, both the painful and pleasant.
    Free trial of Gaiam TV Fit & Yoga
  5. S1 E5 - Bed Yoga for Constipation

    December 31, 2017
    14min
    TV-G
    Improve digestion and relieve constipation from the comfort of your bed with simple movements that mimic walking in order to release binding and irritation. This practice helps you find the rhythm necessary to bring your body's systems back to normal.
    Free trial of Gaiam TV Fit & Yoga
  6. S1 E6 - Wheelchair Yoga Practice

    December 31, 2017
    20min
    TV-G
    Designed specifically for individuals using a wheel chair, this 20-minute sequence asks you to find rhythm and fluidity in the body with simple movements. Bring awareness, breath and ease to familiar movements so that you experience them in a new way.
    Free trial of Gaiam TV Fit & Yoga

Details

More info

Subtitles

None available

Directors

Michael Badertscher

Cast

Rodney Yee
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