Stability Ball Workout Series

Stability Ball Workout Series

Säsong 1
These workouts are specially designed to enhance total body strength while restoring balance and improving core development. Using a properly inflated exercise ball and bodyweight, these routines target all areas of the body effectively and are suitable for all levels of fitness. The routines can be done in any order and it's recommended to do a workout 3-5 days per week for optimal results.
20195 avsnittALLA
Sport
Finns att köpa

Avsnitt

  1. S1 A1 – Nose to Toes Routine

    20 maj 2019
    20 min
    ALLA
    The body is a chain connected by muscles from head to toe. In order to have balanced strength, your workouts need to promote strength in all areas of the body. This Nose to Toes workout routine does just that. With 6 proven exercises that help activate muscles all over the body, this routine is perfect for all types of individuals.
    Finns att köpa

  2. S1 A2 – Strong Foundation Routine

    20 maj 2019
    21 min
    ALLA
    The legs are the strongest and most important muscles in the body. Without strong, balanced and powerful legs the human body fails to work optimally. This Strong Foundation workout routine places an emphasis on the lower body and core muscles to ensure a healthy, active lifestyle. Whether you're a beginner or advanced individual, this workout is perfect for you.
    Finns att köpa

  3. S1 A3 – Pillar of Strength Routine

    20 maj 2019
    26 min
    ALLA
    Exercises that work on deep muscular strength are vital to our health and wellness. This routine will help to restore and strengthen the deeper muscles that bind the body together. Since the body is a chain connected by moving parts, it's critical that the right movement patterns are done often to reinforce total body strength. Enjoy the static holds used in this routine to do just that!
    Finns att köpa

  4. S1 A4 – Back Builder Routine

    20 maj 2019
    20 min
    ALLA
    Individuals have a tendency to focus on the muscles they can see. This approach to exercise undermines the bodies posterior muscles. This routine places greater demand on the muscles you can't see that help improve posture and restore a balance in strength from front to back. While still working all the muscles of the body, this routine is terrific for all levels beginner to advanced.
    Finns att köpa

  5. S1 A5 – Core Power Routine

    20 maj 2019
    23 min
    ALLA
    The center of the body, or the 'core', is actually a larger region of the body than most people know. From the rib cage to the thighs, the core involves multiple muscle groups responsible for good posture, healthy hips and powerful glutes. It's not just about flatter, stronger abs. This routine will help create a solid center of the body capable of performing total body exercises powerfully.
    Finns att köpa